Querida apples, also known as Malus domestica, are a type of apple that originated in Argentina. This fruit is known for its anti-inflammatory properties and has been used in traditional medicine for years. In this article, we’ll explore the anti-inflammatory benefits of Querida apples, their bone effects, and nutritional values.

Anti-Inflammatory Benefits

Querida apples are high in polyphenols, which are plant-based compounds that have anti-inflammatory effects on the body. Polyphenols are known to reduce inflammation, lower blood sugar levels, and improve heart health. Querida apples are particularly high in a polyphenol called chlorogenic acid, which has been shown to have significant anti-inflammatory effects

Studies have shown that Querida apples can help to lower levels of C-reactive protein, a marker of inflammation in the body. In one study, participants who ate Querida apples daily for six weeks had significantly lower levels of C-reactive protein than a control group who did not eat Querida apples.

Bone Effects

In addition to its anti-inflammatory benefits, Querida apples also have positive effects on bone health. This fruit is a rich source of calcium, which is essential for strong bones. Querida apples also contain vitamin K, which helps to maintain bone density and prevent fractures.

In one study, postmenopausal women who ate Querida apples daily for one year had significantly higher bone density than a control group who did not eat Querida apples. This suggests that regular consumption of Querida apples may help to prevent osteoporosis and other bone-related conditions.

Nutritional Values

Querida apples are a good source of vitamin C, an essential nutrient that plays a key role in immune function, skin health, and wound healing. This fruit is also high in dietary fiber, which helps to promote healthy digestion and prevent constipation. Querida apples are low in calories, making them a great snack for those looking to maintain a healthy weight.

One medium-sized Querida apple (182 grams) contains:

• Calories: 95
• Protein: 0.5 grams
• Carbohydrates: 25 grams
• Fiber: 4 grams
• Fat: 0.3 grams
• Vitamin C: 14% of the Daily Value (DV)
• Calcium: 1% of the DV
• Vitamin K: 5% of the DV

Conclusion

In conclusion, Querida apples are a nutritious fruit with many health benefits. They are particularly high in polyphenols, which have significant anti-inflammatory effects on the body. Querida apples also have positive effects on bone health, making them an excellent addition to a healthy diet. If you’re looking for a delicious way to add anti-inflammatory and bone-healthy foods to your diet, consider incorporating Querida apples into your meals and snacks.

If you love anti-inflammatory fruits check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Ramontchi, also known as Ecuadorian white sapote, is a lesser-known fruit that is starting to gain attention for its impressive health benefits. Among the most notable of these benefits are its potent anti-inflammatory properties, as well as its bone effects and nutritional values. In this article, we’ll explore the anti-inflammatory benefits of ramontchi and why you should add it to your diet.

Anti-Inflammatory Properties of Ramontchi

Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to a range of diseases, including arthritis, cancer, and heart disease. Ramontchi is a rich source of antioxidants, including vitamin C, carotenoids, and flavonoids, which have been shown to have potent anti-inflammatory effects.

Research has found that regularly consuming foods high in antioxidants, such as ramontchi, can help reduce chronic inflammation in the body. These compounds have been shown to help reduce the levels of pro-inflammatory molecules such as cytokines and COX-2 enzymes, which are produced during the inflammatory response. By inhibiting the activity of these molecules, ramontchi can help alleviate inflammation and its associated symptoms.

Bone Health Benefits of Ramontchi

Ramontchi is also rich in several nutrients that are essential for maintaining healthy bones. It contains high levels of calcium, which is necessary for bone formation and maintenance, as well as potassium, magnesium, and phosphorus, which are all important for maintaining healthy bone density and strength

Furthermore, ramontchi contains vitamin K, a nutrient that is essential for bone health. Vitamin K helps to activate osteocalcin, a protein that is necessary for the mineralization of bones. By regularly consuming ramontchi, you can ensure that you are getting all of the essential nutrients needed to protect and maintain healthy bones.

Nutritional Values of Ramontchi

Ramontchi is a low-calorie, nutrient-dense fruit that is packed with several vitamins and minerals essential for maintaining overall health. One ramontchi fruit contains only 53 calories and is an excellent source of vitamin C, potassium, and calcium. It is also a good source of fiber, vitamin A, and several B vitamins.

Conclusion

Ramontchi is a little-known fruit that is gaining attention for its impressive health benefits, particularly its anti-inflammatory and bone-boosting properties. Its high antioxidant content can help reduce chronic inflammation and alleviate associated symptoms, while the variety of nutrients it provides makes it an excellent addition to any diet. With its delicious flavor and powerful nutritional profile, ramontchi is a unique and tasty way to boost your health.

If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Southern crabapple is a fruit that is native to the southern United States, and it has been used for medicinal purposes for years. This fruit is packed with nutrients and antioxidants, making it an excellent addition to any healthy diet. One of the key benefits of southern crabapple is its potent anti-inflammatory properties that can help to alleviate symptoms of various inflammatory conditions. In this article, we will explore the anti-inflammatory benefits, bone effects, and nutritional values of southern crabapple.

Southern Crabapple’s Anti-Inflammatory Properties

Southern crabapple is rich in flavonoids, a group of antioxidants that can help to reduce inflammation in the body. These antioxidants work by neutralizing free radicals that damage the body’s cells, leading to inflammation. By reducing inflammation, southern crabapple can help to prevent various diseases, including cancer and heart disease.

In addition to reducing inflammation, southern crabapple has been shown to have beneficial effects on the immune system. The fruit contains compounds that can help to boost the immune system, making it better equipped to fight off infections and other harmful agents.

The Bone Effects of Southern Crabapple

Southern crabapple is a rich source of calcium, which is an essential nutrient for bone health. Calcium is necessary for the formation and maintenance of healthy bones. It also helps to support the health of the teeth and muscles.

In addition to calcium, southern crabapple contains other essential nutrients that support bone health. These nutrients include magnesium, vitamin C, and vitamin K. Magnesium helps to keep the bones strong, and it plays a vital role in the absorption and metabolism of calcium. Vitamin C is necessary for the formation of collagen, which is a key component of bone tissues. Vitamin K helps to regulate calcium absorption and promote healthy bone density.

Nutritional Values of Southern Crabapple

Southern crabapple is rich in nutrients, making it an excellent addition to any healthy diet. The fruit is a good source of vitamin C, vitamin K, magnesium, and dietary fiber. These nutrients have numerous health benefits, including supporting the immune system, reducing inflammation, and promoting healthy bones.

Southern crabapple is also low in calories and sugar, making it an excellent fruit for those looking to maintain a healthy weight. The fruit is also packed with antioxidants, which can help to protect the body against various diseases, including cancer.

Conclusion

Southern crabapple is an excellent fruit with numerous health benefits. Its anti-inflammatory properties, bone effects, and nutritional value make it a great addition to any healthy diet. By incorporating southern crabapple into your diet, you can help to reduce inflammation, promote healthy bone functions, and support overall health and wellbeing.

If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

If you’re looking for an anti-inflammatory fruit that packs a punch in terms of nutrition and health benefits, look no further than Savannah cherry. This small but mighty fruit is a powerhouse when it comes to reducing inflammation in the body, as well as improving bone health and providing essential nutrients.

Anti-Inflammatory Benefits

Savannah cherry is one of the best fruits for reducing inflammation in the body. This is thanks to its high levels of antioxidants, which help to fight off free radicals and reduce oxidative stress. Inflammation is a common contributing factor to many chronic illnesses, including arthritis, heart disease, and diabetes. By reducing inflammation, the risk of developing these health issues is greatly reduced.

Bone Health

As we age, our bones become weaker and more prone to fractures. However, Savannah cherry can help to improve bone health due to its high levels of calcium and vitamin K. Calcium is essential for strong bones, while vitamin K helps to improve bone density and reduce the risk of fractures. Including Savannah cherry in your diet can help to keep your bones healthy and strong.

Nutritional Value

In addition to its anti-inflammatory and bone health benefits, Savannah cherry is also packed with essential nutrients. This small fruit is high in fiber, vitamin C, and potassium. Fiber is important for digestive health, while vitamin C is essential for a strong immune system. Potassium helps to regulate blood pressure and can prevent heart disease.

Nutritional Facts

• Serving size: 1 cup (155g)
• Calories: 90
• Total Fat: 1g
• Saturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 0mg
• Total Carbohydrates: 22g
• Dietary Fiber: 3g
• Sugars: 15g
• Protein: 1g

Conclusion

Overall, including Savannah cherry in your diet can have a range of health benefits. From reducing inflammation in the body to improving bone health and providing essential nutrients, this fruit is a must-have for a healthy and balanced diet.

If you love anti-inflammatory fruits, check out the rest of our fruits section here. You can also pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie.

When we think of citrus fruits, our minds typically drift to their sweet and sour tartness, that improves thirst, a refreshing drink, or a light snack. However, sweet oranges are packed with powerful health benefits, including anti-inflammatory properties, promoting bone health, and essential nutrients. In this article, we’ll delve deeper into the health benefits of sweet orange, including its anti-inflammatory properties, bone health effects, and nutritional value.

Anti-Inflammatory Properties

Chronic inflammation is a common source of chronic diseases such as heart disease, cancer, and arthritis. However, fruits like sweet orange contain potent anti-inflammatory properties that can help to alleviate these health issues.

Sweet oranges are loaded with vitamin C, an antioxidant that neutralizes free radicals that can lead to inflammation. Vitamin C helps produce collagen, which supports healthy skin, hair, and nails. In addition, sweet oranges contain flavonoids, which have been linked to a reduced risk of inflammation.

Bone Benefits

Sweet oranges are also an excellent source of Calcium, a vital mineral for healthy bones. The high levels of Calcium present in sweet oranges make them the perfect addition to your diet, especially for those at risk of developing osteoporosis.

Consuming sweet oranges minimizes the risk of bone fractures and regulating bone mass. Sweet oranges are also a great way to increase Vitamin D levels in your body, an essential nutrient for Calcium absorption.

Nutritional Values

Sweet oranges are a low-calorie fruit loaded with essential nutrients, vitamins, and minerals that significantly benefit the body. A medium-sized sweet orange contains:

• Vitamin C
• Thiamin (B1)
• Niacin (B3)
• Folate (B9)
• Potassium
• Fiber

Sweet oranges also have minimal amounts of saturated fat and sodium, making them a great snack or addition to any meal.

Conclusion

Sweet oranges are a fantastic, healthy addition to any diet. With powerful anti-inflammatory properties, bone health benefits, and essential nutrients, sweet oranges can significantly improve your overall health and wellbeing.

If you love anti-inflammatory fruits, check out the rest of our fruits section here or pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie.

Quinault Strawberries are a type of strawberry that have been grown in the Pacific Northwest region of the United States since the 1920s. These strawberries have a unique flavor that is sweet, but not too sweet, and they are known for their anti-inflammatory benefits. In this article, we will dive into the anti-inflammatory benefits of Quinault Strawberries, their effect on bone health, and their nutritional values.

Anti-Inflammatory Benefits of Quinault Strawberry

Quinault Strawberries are a rich source of antioxidants and phytochemicals. These compounds have been shown to help reduce inflammation in the body. Inflammation is the root cause of many chronic diseases, such as arthritis, heart disease, and cancer. Eating foods that are high in antioxidants and phytochemicals, like Quinault Strawberries, can help prevent these diseases by reducing inflammation in the body.

Quinault Strawberries are also high in vitamin C. Vitamin C is a powerful antioxidant that helps protect the body from free radical damage. Free radicals are unstable molecules that can damage cells and contribute to inflammation. By eating foods that are high in vitamin C, like Quinault Strawberries, you can help reduce inflammation in your body.

Effect on Bone Health

Quinault Strawberries are also known for their benefits to bone health. Strawberries are high in potassium, which helps to neutralize acid in the body. When the body becomes too acidic, it can lead to bone loss and osteoporosis. By eating foods that are high in potassium, like Quinault Strawberries, you can help neutralize acid in the body and prevent bone loss.

Quinault Strawberries are also a good source of vitamin K. Vitamin K is important for bone health because it helps the body absorb calcium. Calcium is a mineral that is essential for strong, healthy bones. By eating foods that are high in vitamin K, like Quinault Strawberries, you can help your body absorb calcium and build strong bones.

Nutritional Values

Quinault Strawberries are a low-calorie, nutrient-dense, and delicious fruit. One cup of Quinault Strawberries contains:

• Calories: 49
• Carbohydrates: 12 grams
• Fiber: 3 grams
• Protein: 1 gram
• Fat: 0 grams
• Vitamin C: 149% of the Daily Value (DV)
• Vitamin K: 6% of the DV
• Potassium: 5% of the DV

Quinault Strawberries are also a good source of folate, manganese, and magnesium.

Conclusion

Overall, Quinault Strawberries are a delicious and nutritious fruit that provides many anti-inflammatory benefits, helps maintain bone health, and provides essential vitamins and minerals. By incorporating Quinault Strawberries into your diet, you can help reduce inflammation in your body, prevent bone loss, and improve your overall health.

If you are looking for a tasty and healthy way to reduce inflammation and improve your bone health, consider adding Quinault Strawberries to your diet. With their rich antioxidant content, Quinault Strawberries are the perfect addition to any autoimmune smoothie.

If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any smoothie.

Rangpur, also known as Citrus x limonia, is a hybrid fruit that originated in India. It is widely consumed in Asia, and is becoming increasingly popular in other parts of the world due to its unique flavor and numerous health benefits. This article will examine the anti-inflammatory effects of Rangpur, its impact on bone health, and its nutritional value.

Anti-Inflammatory Benefits of Rangpur

Rangpur is a highly anti-inflammatory fruit that contains a variety of compounds that help to reduce inflammation in the body. It is particularly rich in antioxidants, including vitamin C, which is a powerful anti-inflammatory agent. Vitamin C works by scavenging free radicals, which are reactive molecules that can cause inflammation and damage to cells.

In addition to vitamin C, Rangpur also contains flavonoids, which are another group of antioxidants that have potent anti-inflammatory effects. A study published in the International Journal of Food Sciences and Nutrition found that Rangpur extract was effective in reducing inflammation and oxidative stress in rats.

By adding Rangpur to your diet on a regular basis, you can help to reduce chronic inflammation, which is linked to a range of health conditions, including heart disease, diabetes, and cancer.

Bone Health Benefits of Rangpur

Rangpur is also a great fruit for bone health. It is loaded with calcium, which is an essential nutrient for strong and healthy bones. Calcium is necessary for a range of bodily functions, including muscle function and nerve transmission, and it plays a critical role in preventing osteoporosis.

In addition to calcium, Rangpur also contains vitamin D, which is another important nutrient for bone health. Vitamin D helps the body to absorb calcium, and it is essential for the formation and maintenance of healthy bones.

By incorporating Rangpur into your diet, you can help to prevent bone-related conditions and keep your skeletal system strong.

Nutritional Value of Rangpur

Rangpur is a nutrient-dense fruit that provides a wide range of vitamins and minerals. A 100-gram serving of Rangpur contains:

• Calories: 43
• Carbohydrates: 8 grams
• Protein: 1 gram
• Fat: 1 gram
• Fiber: 2 grams
• Vitamin C: 57% of the Daily Value (DV)
• Calcium: 7% of the DV
• Iron: 2% of the DV
• Vitamin D: 12% of the DV

In addition to these nutrients, Rangpur is also a good source of potassium, which is important for maintaining healthy blood pressure levels.

How to Incorporate Rangpur into Your Diet

Rangpur can be consumed in a variety of ways, including fresh, juiced, or cooked. Fresh Rangpur can be sliced and added to salads, or used in marinades for meats and vegetables. Rangpur juice can be mixed with other fruits or vegetables to create a refreshing and nutritious beverage. In Asian cuisine, Rangpur is often used to flavor dishes and drinks.

Rangpur extract can also be found in supplement form, which is a convenient way to get a concentrated dose of the fruit’s anti-inflammatory and bone health benefits.

Conclusion

Rangpur is a versatile and nutrient-dense fruit that offers numerous health benefits. From its anti-inflammatory effects to its impact on bone health, Rangpur is a powerful addition to any diet.

By incorporating Rangpur into your daily routine, you can help to reduce inflammation, support healthy bones, and enjoy the many nutritional benefits of this remarkable fruit.

If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

South American sapote, also known as Casimiroa edulis, is a tropical fruit that is native to Mexico and Central America. It has a creamy texture and a sweet, slightly tangy flavor that makes it a popular ingredient in smoothies, desserts, and other dishes. In addition to its delicious taste, South American sapote also offers a range of health benefits, including its anti-inflammatory effects, impact on bone health, and nutritional value.

Anti-Inflammatory Benefits of South American Sapote

South American sapote contains a variety of compounds that have anti-inflammatory properties. It is particularly rich in antioxidants, which help to reduce inflammation and protect against oxidative stress.

One of the antioxidants found in South American sapote is quercetin, which is a flavonoid that has potent anti-inflammatory effects. Quercetin works by inhibiting the production of inflammatory cytokines, which are molecules that play a key role in the development of chronic inflammation.

South American sapote also contains vitamin C, which is another potent antioxidant that has anti-inflammatory effects. Vitamin C works by scavenging free radicals, which can cause inflammation and damage to cells.

Consuming South American sapote on a regular basis can help to reduce chronic inflammation, which is linked to a range of health conditions, including heart disease, diabetes, and cancer.

Bone Health Benefits of South American Sapote

South American sapote is a great fruit for bone health. It is loaded with calcium, which is an essential nutrient for strong and healthy bones. Calcium is necessary for a range of bodily functions, including muscle function, nerve transmission, and blood clotting, and it plays a critical role in preventing osteoporosis.

In addition to calcium, South American sapote also contains vitamin K, which is another important nutrient for bone health. Vitamin K helps to regulate calcium metabolism and supports the synthesis of proteins that are essential for bone health.

By incorporating South American sapote into your diet, you can help to prevent bone-related conditions and keep your skeletal system strong.

Nutritional Value of South American Sapote

South American sapote is a nutrient-dense fruit that provides a wide range of vitamins and minerals. A 100-gram serving of South American sapote contains:

• Calories: 88
• Carbohydrates: 23 grams
• Protein: 1 gram
• Fat: 0.4 grams
• Fiber: 4 grams
• Vitamin C: 26% of the Daily Value (DV)
• Calcium: 3% of the DV
• Iron: 3% of the DV
• Vitamin K: 4% of the DV

In addition to these nutrients, South American sapote is also a good source of potassium, which is important for maintaining healthy blood pressure levels.

How to Incorporate South American Sapote into Your Diet

South American sapote can be consumed in a variety of ways, including fresh, sliced, or blended. Fresh sapote can be eaten as a snack, or added to salads or smoothies. South American sapote can also be used as an ingredient in desserts, ice cream, and other dishes.

Additionally, South American sapote extract can be found in supplement form, which is a convenient way to get a concentrated dose of the fruit’s anti-inflammatory and bone health benefits.

Conclusion

South American sapote is a versatile and delicious fruit that offers numerous health benefits. From its anti-inflammatory effects to its impact on bone health, South American sapote is a powerful addition to any diet.
By incorporating South American sapote into your daily routine, you can help to reduce inflammation, support healthy bones, and enjoy the many nutritional benefits of this remarkable fruit.

If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

Satsuma mandarins are one of the most popular fruits worldwide, widely loved for their juicy and sweet flavor. But the benefits of this citrus fruit go beyond its taste. Satsuma mandarins are loaded with nutrients and possess strong anti-inflammatory properties. In this article, we will explore the anti-inflammatory benefits, bone effects, and nutritional values of Satsuma mandarin.

The Anti-Inflammatory Benefits of Satsuma Mandarin

Satsuma mandarins have potent anti-inflammatory properties. They contain high levels of antioxidants, flavonoids, and limonoids, which help to reduce inflammation in the body. By lowering inflammation, Satsuma mandarins can help to prevent various diseases, including diabetes, cancer, and heart disease.

Studies have shown that Satsuma mandarins can help reduce inflammation in the body by lowering cytokines, which are molecules that stimulate inflammation. Satsuma mandarin is especially beneficial in reducing inflammation in the digestive system, which can help to alleviate symptoms of inflammatory bowel disease (IBD) and other digestive conditions.

Bone Effects of Satsuma Mandarin

Satsuma mandarins contain vitamin C, calcium, and magnesium. These nutrients are crucial for maintaining strong and healthy bones. Vitamin C, in particular, is essential for the formation of collagen, a protein that makes up bones, cartilage, and connective tissues. Adequate intake of vitamin C will help in the prevention of osteoporosis, and the risks of fractures.

Calcium is also a significant component for bone health, as it keeps the bones strong and healthy. Magnesium can affect bone health by influencing bone structure directly and the calcium balance indirectly. Therefore, consuming Satsuma mandarins regularly can help in maintaining healthy bones.

Nutritional Values of Satsuma Mandarin

Satsuma mandarins are a great source of nutrition for the body. They are low in calories and sugar but high in vitamins and minerals. Satsuma mandarins are packed with vitamin C, which helps to support the immune system, helps to repair tissues in the skin and blood vessels, as well as playing a key role in the production of neurotransmitters such as dopamine and norepinephrine.

Satsuma mandarins also contain vitamin A, a vital nutrient for healthy eyesight, and magnesium, which helps to maintain healthy blood pressure, supports a healthy immune system, and regulates muscle and nerve function.

Conclusion

Satsuma mandarin is a power-packed fruit that delivers numerous benefits to the body. Due to its anti-inflammatory properties, Satsuma mandarins can help to protect the body against various inflammatory diseases while also promoting healthy bone functions. With its high nutritional value, especially in vitamin C, vitamin A, and magnesium, Satsuma mandarins are a healthy addition to any diet.

If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.

When you think of anti-inflammatory foods, fruits like blueberries and cherries may come to mind. However, there’s another fruit that you may not have considered: Sweet Pepper. This delicious and versatile fruit has a range of health benefits, including powerful anti-inflammatory effects, bone-strengthening benefits, and valuable nutritional content. In this article, we’ll explore the science behind Sweet Pepper and why you may want to add it to your diet.

The Anti-Inflammatory Benefits of Sweet Pepper

Sweet Pepper is rich in antioxidants, which are essential for neutralizing free radicals and reducing inflammation in the body. Specifically, it contains high levels of vitamin C, which has been shown to have potent anti-inflammatory effects. Vitamin C also supports immune system function, helps protect against infection and disease, and promotes healthy skin and hair.

Bone-Strengthening Effects of Sweet Pepper

In addition to its anti-inflammatory benefits, Sweet Pepper is also a great source of calcium, a vital mineral for bone health. Calcium is necessary for building and maintaining strong bones, teeth, and muscle function, and it’s particularly important as we age. Sweet Pepper is also high in other bone-building nutrients like magnesium and vitamin K, making it an excellent choice for anyone looking to support bone health.

Nutritional Value of Sweet Pepper

Sweet Pepper is packed with essential vitamins and minerals, making it a nutrient-dense choice for any diet. In addition to vitamin C and calcium, it contains other key nutrients like vitamin B6, potassium, and fiber. These nutrients work together to support overall health and wellbeing, from promoting healthy digestion to preventing chronic disease.

Cooking with Sweet Pepper

Sweet Pepper is a versatile fruit that can be used in a range of dishes, from salads and stir-fries to sauces and soups. It has a sweet and slightly tangy taste that pairs well with a variety of other ingredients. Additionally, Sweet Pepper contains natural sugars that can help add sweetness to dishes, making it a great alternative to processed sugars.

Conclusion

In conclusion, Sweet Pepper is a surprisingly powerful anti-inflammatory fruit that offers a wide range of health benefits, from its bone-strengthening effects to its valuable nutritional content. Whether you’re eating it raw or cooking with it, Sweet Pepper is a great addition to any diet.

If you love anti-inflammatory fruits check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.