Canary melon, also known as muskmelon, is a sweet and delicious fruit that originated from the Middle East. Known for its bright yellow color and sweet taste, it’s also packed with nutritional benefits and has anti-inflammatory effects. Let’s explore the various health benefits of Canary melon, including bone health effects, nutritional values, immune system effects, and even food combining suggestions.
Nutritional Values
Canary melon is a low-calorie fruit but high in essential vitamins and minerals. According to the US nutritional database, one serving of melon (about 177 grams) contains:
- 60 calories
- 1.4 grams of protein
- 14.4 grams of carbs
- 0.3 grams of fat
- 1.4 grams of fiber
- 106% of the recommended daily intake (RDI) of vitamin A
- 95% of the RDI of vitamin C
- 2% of the RDI of calcium
- 3% of the RDI of potassium
Anti-Inflammatory Effects
Inflammation is a natural response of the immune system to injury or infection. However, chronic inflammation can lead to various health problems, such as arthritis, heart disease, and cancer. Canary melon contains anti-inflammatory compounds, including beta-carotene, vitamin C, and cucurbitacin E. These compounds have been shown to reduce the production of pro-inflammatory cytokines in the body.
Bone Health Effects
As we age, our bones become weaker and more prone to fractures. However, adding Canary melon to your diet may help improve bone health. The fruit is a rich source of vitamin A, which is necessary for the production of osteoblasts, the cells that make up our bones. Studies have also shown that vitamin A intake is associated with higher bone density.
Immune System Effects
In addition to its anti-inflammatory effects, Canary melon may also improve immune system function. The fruit contains immune-boosting compounds, such as beta-carotene and vitamin C. These compounds have been shown to activate immune cells and enhance their ability to fight infections.
Food Combining Suggestions
Food combining is the practice of combining foods that are compatible with each other to promote better digestion and absorption of nutrients. Canary melon combines well with other fruits, such as berries, grapes, and oranges, and can also be paired with various types of cheese or prosciutto.
Anti-Inflammatory Smoothie Recipe
To maximize the anti-inflammatory benefits of Canary melon, try incorporating it into an easy-to-make smoothie recipe. Here’s how to make a delicious anti-inflammatory smoothie:
Ingredients
- 1 cup of chopped Canary melon
- 1 cup of frozen blueberries
- 1 small banana
- 1 cup of unsweetened almond milk
- 1 tbsp. of honey
- ½ tsp. of ground ginger
- 1 scoop of pea protein powder (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Conclusion
Incorporating Canary melon into your diet may provide many health benefits, including anti-inflammatory effects, improved immune system function, and better bone health. Plus, it’s delicious and can be added to many different types of dishes or made into a smoothie. Try adding this superfruit today to promote a healthier lifestyle.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie.
Thank you for reading! We hope this article has helped you learn more about the benefits of Canary melon for your health.