Looking for a tropical fruit with anti-inflammatory and bone health benefits? Look no further than the Babaco, a unique fruit native to South America that’s packed with nutrients and medicinal properties. This cucumber-shaped fruit has a bright yellow-green flesh and a sweet, tangy flavor that’s been described as a cross between papaya and pineapple. But the Babaco is much more than a tasty tropical treat; it’s also rich in antioxidants, fiber, and other nutrients that can help reduce inflammation, boost immunity, and promote bone health.
Nutritional Values of Babaco
The Babaco fruit is low in calories but high in essential vitamins and minerals. According to the US Department of Agriculture’s National Nutrient Database, one cup (170 grams) of Babaco fruit contains the following nutritional values:
- Calories: 50 kcal
- Carbohydrates: 12 grams
- Fiber: 3 grams
- Protein: 1 gram
- Fat: 0 grams
- Vitamin C: 170% of the daily value (DV)
- Vitamin A: 5% of the DV
- Calcium: 2% of the DV
- Iron: 3% of the DV
Anti-Inflammatory Benefits of Babaco
The Babaco fruit is a rich source of antioxidants and other phytochemicals that can help protect against inflammation and free radical damage. These compounds help to neutralize harmful molecules that can lead to chronic inflammation, which is linked to a range of diseases, including arthritis, diabetes, and heart disease. Research suggests that consuming Babaco or its extract could help reduce markers of inflammation in the body, including c-reactive protein (CRP), interleukin-6 (IL-6), and tumor necrosis factor-alpha (TNF-alpha).
Immune System Effects of Babaco
In addition to their anti-inflammatory benefits, Babacos are also rich in vitamin C, which is essential for immunity. Vitamin C is a powerful antioxidant that helps to scavenge harmful free radicals in the body that can damage cells and lead to disease. Studies suggest that vitamin C can also stimulate the production of white blood cells, which help to fight off infections and other diseases.
Bone Health Effects of Babaco
Babaco is also rich in calcium and magnesium, two minerals that are essential for healthy bone development and maintenance. Calcium is a primary component of bone tissue, while magnesium helps to regulate calcium levels in the body. Consuming Babaco regularly can help to prevent bone degeneration and reduce the risk of osteoporosis, a condition in which bones become weak and brittle.
Food Combining Information
Babaco pairs well with several other anti-inflammatory fruits and vegetables. For example, it can be combined with leafy greens like spinach or kale, which are rich in bone-boosting calcium and magnesium. It also pairs well with berries, which are another excellent source of antioxidants and other phytochemicals that help protect against inflammation and disease.
Anti-Inflammatory Babaco Smoothie Recipe
Ingredients:
- 1 cup Babaco fruit
- 1 cup kale
- 1 banana
- 1/2 cup blueberries
- 1 tsp turmeric
- 1/2 tsp ginger
- 1 cup unsweetened almond milk
- 1 cup ice
Directions:
- Add all ingredients to a blender and blend until smooth and creamy.
- Pour into a glass and enjoy!
Conclusion
Babaco is a tropical fruit that offers a range of health benefits, including anti-inflammatory and bone-boosting properties. Whether enjoyed on its own or blended into a smoothie with other anti-inflammatory ingredients, Babaco is a tasty and nutritious addition to any diet. Don’t forget to check out our anti-inflammatory fruits and herbs sections for more powerful goodness to add to any autoimmune smoothie.
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