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Tumor necrosis factors (TNFs)
Transforming growth factors (TGF)
Interleukins (ILs)
Interferons (IFNs)
Colony-stimulating factors
Cytokines
The Many Health Benefits of Cherries
Did you know that cherries have many health benefits? This little fruit contains nutrients and antioxidants that can help boost your immune system, improve your heart health, and even fight cancer. Let’s take a closer look at some of the cherry’s nutritional benefits.
Cherries are a good source of fiber, which can help to lower cholesterol and keep you regular. They are also high in antioxidants, which can help to protect your cells from damage. One particular antioxidant found in cherries, anthocyanin, has been shown to have anti-inflammatory properties. This means that it can help to reduce pain and swelling in conditions like arthritis and gout.
Cherries are also a good source of potassium, which is important for maintaining healthy blood pressure levels. Potassium helps to counteract the effects of sodium, which can cause hypertension. Studies have shown that people who consume more potassium-rich foods have a lower risk of stroke and other cardiovascular diseases.
Noratto Stevens, PhD, associate research scientist at Texas A & M College of Agriculture & Life Sciences and advisor to the Northwest Cherry Growers said, “Cherries are packed with antioxidants, which are thought to have a role in preventing or delaying cellular damage that can open the door to certain diseases and conditions,”
Nutrition
- Calcium: 17.9mg
- Calories: 87
- Carbohydrates: 22g
- Fat: 0.3g
- Fiber: 3g
- Magnesium: 15.2mg
- Sugars: 17.7g
- Potassium: 306mg
- Protein: 1.4g
- Vitamin C: 9.7mg
In addition to the nutritional benefits listed above, cherries also have the following health benefits:
Cherries improve sleep quality
Cherries may help improve sleep quality. One study found that people who ate cherries or took cherry extract supplements slept better and woke up less during the night than those who didn’t consume cherries or cherry extract. This may be due to the fact that cherries contain melatonin, a hormone that helps regulate sleep patterns.
Cherries may help reduce inflammation. Inflammation is a process whereby your body’s white blood cells and chemicals work to protect you from infection or injury. However, chronic inflammation can contribute to the development of conditions such as heart disease, arthritis, and diabetes. Some studies have shown that compounds in cherries can help reduce inflammation.
Cherries and brain Health
Cherries are a good source of the antioxidant melatonin. Melatonin is able to pass across the blood-brain barrier easily and has a calming impact on the neurons of the brain, which helps to reduce the irritation of the nervous system. As a result, it has the potential to alleviate symptoms of neurosis, sleeplessness, and headaches.
Cherries and Recovery after Exercise
Cherries may help improve recovery after exercise. One study found that runners who drank cherry juice before and after running had less muscle pain than those who didn’t drink cherry juice. This effect was attributed to the anti-inflammatory properties of cherries.
Cherries Fight Cancer
Cherries contain compounds that can help to fight cancer. These compounds include ellagic acid and quercetin. Ellagic acid has been shown to interfere with the development of cancer cells, while quercetin has been shown to kill cancer cells outright. More research needs to be done in this area, but the potential for cherries to be used as an effective treatment for cancer is very promising.
Cherries and Gout
An attack of the excruciatingly painful disease gout develops when crystals formed by excess uric acid in the body gather in one or more joints, resulting in inflammation. It has been demonstrated that eating cherries can reduce the levels of uric acid found in the body, which in turn can reduce the likelihood of suffering a gout flare.
Gout is associated with hyperuricemia, which refers to high levels of uric acid.
People who suffer from gout were invited to record their experiences over the course of a year for a large-scale online survey. Participants were asked about their consumption of cherries and cherry extract, alcohol, as well as specific foods, and drugs, in the two days before experiencing a gout episode.
The study concluded its finding by reporting that
“Data indicate that cherries and their products have antioxidant properties, the capacity to inhibit several processes involved in the acute inflammatory response to the urate crystals, and the ability to decrease bone resorption that is characteristic of gouty bone erosions. “
Conclusion
As you can see, there are many good reasons to incorporate cherries into your diet. So next time you’re at the grocery store, be sure to pick up a few bags of this delicious and nutritious fruit!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6535740/
Cytokines
Cytokines are tiny proteins that are secreted by cells. These proteins have a unique effect on the connections and communications that take place between cells.
Cytokines and chronic Inflammation
Chronic inflammation typically involves an imbalance of pro- and anti-inflammatory cytokines. Prolonged disruptions in this balance lead to the development of diseases such as rheumatoid and osteoarthritis, inflammatory bowel diseases, autoimmune disorders, and cancer. Thus highlighting the need to decipher the mechanisms and intercalated network of cytokines involved in chronic inflammation.
Disruption in levels of the major pro-inflammatory cytokines, like IL-1β, IL-6, and TNF-α, and anti-inflammatory cytokines like IL-4, IL-10, and TGF-β are primarily responsible for chronic inflammation. Several of these inflammatory mediators, such as TNF-α, IL-6, TGF-β, and IL-10, have been shown to participate in chronic inflammatory-associated tumor development. The presence of high levels of the C-reactive protein (CRP) is one of the employed blood tests to detect systemic inflammation.
Currently, cytokine therapies can be used to treat chronic inflammatory disorders but are not widely applicable. Investigation for new and enhanced treatments is continued to combat this challenge.
Cytokines and Diet
Chronic dietary deficits have a deleterious effect on the immune response, including a reduction in the generation and activation of cytokines.
Eating a diet high in oleic acid containing foods can help manage positive T cell response to inflammation.
Pineapple Cilantro Inflammation Blast Smoothie
Packed with Anti-inflammatory powers this pineapple, cilantro, and turmeric, smoothie is for you
Pineapple
Pineapple brings in the sugary sweetens king of plants known for centuries as a therapeutic due to its high content Of
bromelain – found in the core!
The proteolytic enzyme is known to clear inflammation and dead protein tissue from inside the body.
Cilantro
Cilantro provides Vitamins A, C, K, potassium, iron, thiamine, and zinc and has a high potential for detoxifying heavy metals
Turmeric
We all know turmeric is an absolute inflammation killer and can alleviate chronic pain without side effects.
Eating the fresh whole root in a smoothie is a great way to release the disease-fighting aromatic oils into your immune system.
Ginger
Ginger is another Anti-inflammatory powerhouse perfect for smoothers and adding that little bit of zing. Combining with turmeric and a twist of black pepper gives these 2 Anti-inflammatory superpowers even more Disease fighting Power
Chia seeds
Chia seeds provide protein amino acids and a thickening action to make this smoothie a little bit smoother.