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The Anti-Inflammatory Benefits of Beach Plum
The Anti-Inflammatory Benefits of Beach Plum
Beach plum is a small but mighty fruit that is known for its anti-inflammatory properties. This fruit is not only delicious but also packed with essential vitamins and minerals that can have a profound effect on your health. In this article, we’ll explore the nutritional benefits and anti-inflammatory effects of beach plum, as well as provide a unique smoothie recipe that you can try at home.
Nutritional Values of Beach Plum
Beach plum is a member of the rose family and is native to the eastern United States. According to the US Nutritional Database, one cup of beach plum contains the following essential nutrients:
- Calories: 46
- Fat: 0.3g
- Protein: 0.3g
- Carbohydrates: 12.2g
- Fiber: 2.7g
- Vitamin C: 125% of the Daily Value (DV)
- Vitamin A: 9% of the DV
- Calcium: 1% of the DV
- Iron: 1% of the DV
As you can see, beach plum is a nutrient-dense fruit that provides an excellent source of vitamin C and fiber, both essential for overall good health.
Anti-Inflammatory Benefits
Inflammation is a natural process that occurs in the body as a response to injury or infection. However, chronic inflammation can cause a host of health problems, including cardiovascular disease, diabetes, and cancer. Fortunately, eating anti-inflammatory foods, such as beach plum, can help reduce inflammation in the body and promote overall good health.
Beach plum is rich in antioxidants, including vitamin C and anthocyanins, which help reduce inflammation in the body. Additionally, the high fiber content of beach plum helps to promote healthy digestion and prevent chronic inflammation in the gut.
Bone Health Effects
In addition to its anti-inflammatory benefits, beach plum can also help improve bone health. This is because beach plum is high in vitamin C, which is essential for the formation of collagen. Collagen is a structural protein that plays a vital role in bone health, helping to maintain bone density and reduce the risk of fractures.
Furthermore, beach plum is rich in potassium, which is also essential for bone health. Potassium helps to alkalize the body, reducing the levels of acid that can leach calcium from the bones.
Immune System Boosting Effects
Beach plum can also help boost your immune system. This is because it is a rich source of vitamin C, which is essential for the proper functioning of white blood cells, the cells responsible for fighting off infection and disease.
Food Combining Information
When it comes to incorporating beach plum into your diet, it’s always a good idea to consider food combining. Food combining is the practice of pairing foods together that are easily digestible and offer the greatest nutritional value. When it comes to beach plum, it pairs well with other fruits, such as apples or plums, as well as leafy greens.
Anti-Inflammatory Smoothie Recipe
If you’re looking for a tasty and nutritious way to add beach plum to your diet, try out this anti-inflammatory smoothie recipe:
Ingredients:
- 1 cup beach plum, pitted
- 1 medium-sized apple, chopped
- 1 banana, sliced
- 1 small handful of spinach
- 1 tablespoon honey (optional)
- ½ cup filtered water
Directions:
- Add all ingredients to a blender and blend until smooth.
- Adjust sweetness to taste with honey and enjoy!
Conclusion
Beach plum is a versatile and nutritious fruit that can provide many health benefits, including improved bone health, immune system support, and anti-inflammatory effects. Whether you’re looking to reduce inflammation or simply add more fruits and vegetables to your diet, beach plum is an excellent choice.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
Thank you for reading, and we hope to see you back soon!
Plants That Inhibit TNF-alpha Production
Yes, that’s correct. Uncaria tomentosa, also known as cat’s claw, is a plant that has been found to have anti-inflammatory effects, including the ability to inhibit TNF-alpha production while augmenting the production of IL-1beta.
Tetrandrine is another natural compound that has been shown to inhibit TNF-alpha production. It works by suppressing the activation of NF-kB, a transcription factor that regulates the expression of genes involved in inflammation, including TNF-alpha.
In addition to Uncaria tomentosa and tetrandrine, many other plants contain natural compounds that have been found to inhibit TNF-alpha production, including ginger, licorice, and reishi mushroom.
Targeted inhibitors of TNF-alpha, such as infliximab and adalimumab, are widely used in the treatment of inflammatory conditions, including RA, psoriasis, and Crohn’s disease. These drugs work by binding to TNF-alpha and preventing it from binding to its receptors, thereby reducing inflammation.
Overall, the inhibition of TNF-alpha production is an important target in the treatment of inflammatory conditions, and both natural compounds and targeted inhibitors can be effective in achieving this goal.
Dandelion (Taraxacum Officinale) Targets in Rheumatoid Arthritis
Dandelion (Taraxacum officinale) is a herb that has been traditionally used for its anti-inflammatory properties. It has been studied for its potential use in the treatment of rheumatoid arthritis (RA), a chronic autoimmune disease that causes joint inflammation and damage.
Dandelion has been found to contain several bioactive compounds, including sesquiterpene lactones and polyphenols, that have anti-inflammatory and antioxidant effects. These compounds are thought to play a role in dandelion’s ability to target molecular pathways involved in the development of RA.
One study found that dandelion extract can inhibit TNF-alpha production in human blood cells stimulated with lipopolysaccharide (LPS), a bacterial molecule that can trigger inflammation. TNF-alpha is a pro-inflammatory cytokine that is overproduced in RA and is a major target of current RA therapies.
In another study, dandelion extract was found to inhibit the activity of myeloid differentiation primary response gene 88 (MyD88), a protein that plays a key role in inflammatory responses. By targeting MyD88, dandelion extract can block the activity of signaling pathways that lead to the production of pro-inflammatory cytokines, including TNF-alpha.
Furthermore, dandelion has been shown to have a protective effect on joint tissues by inhibiting the activity of matrix-degrading enzymes, such as matrix metalloproteinases (MMPs). By preventing the breakdown of the extracellular matrix in joint tissues, dandelion can reduce joint damage in RA.
Overall, the evidence suggests that dandelion has anti-inflammatory and anti-arthritic effects that may be beneficial in the treatment of RA. However, further research is needed to establish its safety and efficacy in humans.