Ugli fruit, also known as Jamaican tangelo, is a citrus fruit that’s a cross between a grapefruit, an orange, and a tangerine. This delicious fruit is not only refreshing and delicious, but it’s also loaded with antioxidants that have been shown to have powerful anti-inflammatory effects. In this article, we will explore the amazing benefits of ugli fruit for inflammation, bone health, and overall nutrition.
Anti-Inflammatory Benefits of Ugli Fruit
Inflammation is a natural response of the immune system to injury and infection, but chronic inflammation can lead to a range of health problems, including arthritis, heart disease, and cancer. Ugli fruit contains high levels of antioxidants, including vitamin C, which have been shown to have potent anti-inflammatory effects.
One study published in the Journal of Medicinal Food found that ugli fruit extracts exhibited significant anti-inflammatory activity in vitro. The study concluded that ugli fruit extracts may have potential therapeutic applications for inflammatory diseases.
Ugli Fruit and Bone Health
In addition to its anti-inflammatory benefits, ugli fruit may also be beneficial for bone health. This fruit is a good source of calcium and magnesium, two minerals that are essential for strong and healthy bones.
Calcium is needed for building strong bones, while magnesium helps the body absorb calcium and improve bone density. A diet rich in these minerals can help prevent osteoporosis, a condition characterized by weakened bones that is common in older adults.
Ugli fruit is also a good source of vitamin C, which is important for collagen synthesis. Collagen is a protein that forms the basis of bone, skin, and other connective tissues. By promoting collagen synthesis, vitamin C helps maintain healthy bones and connective tissues.
Nutritional Values of Ugli Fruit
Ugli fruit is a low-calorie fruit that’s loaded with essential vitamins and minerals. One cup of ugli fruit contains approximately:
- Calories: 45
- Carbohydrates: 12 grams
- Protein: 1 gram
- Fat: 0.2 grams
- Fiber: 2 grams
- Vitamin C: 70 milligrams
- Calcium: 33 milligrams
- Magnesium: 10 milligrams
Ugli fruit is also a good source of other nutrients, including potassium, phosphorus, and vitamin A.
Conclusion
Ugli fruit is a delicious and refreshing fruit that’s packed with antioxidants and anti-inflammatory compounds. Its high levels of vitamin C, calcium, and magnesium make it a great choice for maintaining healthy bones, while its anti-inflammatory effects may help reduce the risk of chronic diseases.
If you’re looking to incorporate more anti-inflammatory fruits into your diet, ugli fruit is an excellent choice. Try adding it to smoothies, salads, or as a snack on its own. Your taste buds and your body will thank you for it.
If you love anti-inflammatory fruits check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.