Shonan Gold is a type of Japanese mandarin orange that has gained popularity in recent years due to its unique flavor and powerful health benefits. This superfruit is packed with nutrients and antioxidants that make it an excellent addition to any diet. In this article, we’ll explore the anti-inflammatory benefits of Shonan Gold, as well as its bone effects and nutritional values.
Anti-Inflammatory Properties of Shonan Gold
Inflammation is a natural response of the body to injury or infection, but chronic inflammation is associated with a wide range of diseases, including arthritis, diabetes, and heart disease. Shonan Gold is a rich source of anti-inflammatory compounds, including vitamin C, flavonoids, and carotenoids. Vitamin C is a powerful antioxidant that has been shown to help reduce inflammation in the body, while flavonoids and carotenoids have been shown to have anti-inflammatory effects.
Research has shown that regularly consuming foods high in vitamin C, flavonoids, and carotenoids, such as Shonan Gold, can help reduce chronic inflammation in the body. These compounds have been found to help reduce the levels of pro-inflammatory molecules, such as cytokines, which are produced during the inflammatory response. By inhibiting the activity of these molecules, Shonan Gold can help alleviate inflammation and its associated symptoms.
Bone Health Benefits of Shonan Gold
Shonan Gold is also known for its bone health benefits. It is loaded with calcium, a mineral that is essential for maintaining healthy bones. Calcium is necessary for bone formation and maintenance, and it also helps keep bones strong and healthy.
In addition to calcium, Shonan Gold also contains other bone-boosting nutrients, such as potassium and vitamin C. Potassium helps maintain healthy bone density, while vitamin C is essential for collagen synthesis, a protein that provides structural support to bones. Regularly consuming Shonan Gold can help maintain healthy bones and prevent bone loss in older adults.
Nutritional Values of Shonan Gold
Shonan Gold is a low-calorie, nutrient-dense fruit that is an excellent source of several vitamins and minerals. One medium-sized fruit contains only 60 calories but provides a significant amount of vitamin C, potassium, and calcium. Shonan Gold is also a good source of fiber and other essential nutrients, such as vitamin A and folate.
Conclusion
Shonan Gold is a delicious and nutritious fruit that offers a range of health benefits. Its powerful anti-inflammatory properties can help reduce chronic inflammation in the body, while its bone-boosting nutrients can help maintain healthy bones. With its unique flavor and impressive nutritional profile, Shonan Gold is a great addition to any diet.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.