Yardlong bean, also known as asparagus bean, is a type of legume that is widely consumed in Asia, particularly in China, Vietnam, and the Philippines. While it is not as well-known in Western cuisine, this superfood is packed with nutrients that can provide numerous health benefits. In this article, we will delve into the health and anti-inflammatory benefits of yardlong bean, its bone health effects, nutritional values, and provide you with an amazing anti-inflammatory smoothie recipe.
Nutritional Values of Yardlong Bean
Yardlong bean is a rich source of essential vitamins and minerals. According to the US nutritional database, one cup of raw sliced yardlong bean (100 grams) contains:
- Calories: 47
- Protein: 4.4 grams
- Fiber: 4 grams
- Vitamin A: 44% of the Daily Value (DV)
- Vitamin C: 16% of the DV
- Iron: 11% of the DV
- Calcium: 4% of the DV
- Potassium: 8% of the DV
The high vitamin and mineral content of yardlong bean make it an ideal food for maintaining a healthy immune system, strong bones, and prevent chronic inflammation.
Health Benefits of Yardlong Bean
Anti-Inflammatory Properties
Inflammation is a normal response of the body’s immune system to injury and infection. However, chronic inflammation can lead to several health issues such as heart disease, diabetes, and cancer. Yardlong bean is loaded with anti-inflammatory compounds such as polyphenols, flavonoids, and carotenoids. These compounds help to reduce inflammation, fight oxidative stress, and protect the body from various chronic diseases.
Improves Bone Health
Yardlong bean is an excellent source of calcium, which is essential for building and maintaining strong bones. Calcium is especially important for women as they are more prone to osteoporosis. The high calcium content of yardlong bean makes it an excellent food for improving bone density and preventing the risk of fractures.
Immune System Boost
The high vitamin C content of yardlong bean makes it an excellent food for strengthening the immune system. Vitamin C is a potent antioxidant that helps to fight free radicals, viruses, and bacteria that can cause infections.
Food Combining Information
Yardlong bean can be consumed in many ways. However, combining it with other anti-inflammatory foods can enhance its nutritional content. For instance, adding avocado, chia seeds, or leafy greens to your yardlong bean dish can increase the healthy fat, protein, and fiber content. You may also consider pairing yardlong bean with turmeric, ginger, or black pepper to enhance its anti-inflammatory effects.
Conclusion
In conclusion, yardlong bean is a highly nutritious food that is packed with numerous health benefits. It can help to reduce inflammation, boost the immune system, and promote bone health due to its high vitamin and mineral content. By incorporating yardlong bean into your diet, you can improve your overall health and well-being.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
Thank you for reading, and we look forward to seeing you again soon!