Fazli Mango is a popular tropical fruit commonly found in Bangladesh, India, Pakistan, and other parts of South Asia. This delicious fruit is not only a treat for your taste buds but also has numerous health benefits that make it a great addition to your diet. In this article, we explore the anti-inflammatory benefits, bone health effects, nutritional values, and more of Fazli Mango.
Nutritional Values of Fazli Mango
Fazli Mangoes are known for their high nutritional values. One serving of this fruit (150 grams) contains:
- Calories: 90
- Carbohydrates: 23 grams
- Fiber: 2 grams
- Fat: 0.5 grams
- Protein: 1 gram
- Vitamin C: 67% of the daily recommended value
- Vitamin A: 18% of the daily recommended value
- Potassium: 6% of the daily recommended value
- Calcium: 1% of the daily recommended value
Anti-Inflammatory Benefits of Fazli Mango
Fazli Mangoes are rich in various nutrients that have anti-inflammatory properties. Inflammation is a natural immune system response to infection or injury, but chronic inflammation can lead to various health issues such as arthritis, heart disease, and even cancer.
Fazli Mangoes contain polyphenols like mangiferin and quercetin that have been found to reduce inflammation in the body. Studies have also shown that the high Vitamin C content in these Mangoes can help lower levels of C-reactive protein (CRP), which is a marker of inflammation in the body.
Bone Health Effects of Fazli Mango
Fazli Mangoes are also great for your bone health. This fruit is rich in Vitamin K, which plays a crucial role in bone metabolism and is essential for building strong bones. Lack of vitamin K can lead to osteoporosis (a condition where bones become weak and fragile).
In addition, Fazli Mangoes are also rich in Calcium and Magnesium, two essential minerals that support bone health. One serving of Fazli Mango provides about 1% of the recommended daily value of Calcium and 4% of the recommended daily value of Magnesium.
Immune System Effects of Fazli Mango
Fazli Mangoes are a great source of Vitamin C, which is known to support the immune system. Vitamin C helps the body produce white blood cells, which fight infection and disease. This antioxidant vitamin also helps protect the body from harmful free radicals that can damage cells.
Food Combining Information
Fazli Mangoes are versatile fruits that can be added to various dishes or eaten on their own. They also pair well with other fruits and foods, which makes them perfect for food-combining.
To get the most out of the nutrients in Fazli Mangoes, it’s recommended to combine them with foods that are high in healthy fats and proteins like nuts and seeds. This can help slow down the digestion of these Mangoes, which can help the body absorb the nutrients better.
Anti-Inflammatory Smoothie Recipe
Want to reap the benefits of Fazli Mango in a tasty and refreshing way? Try this anti-inflammatory smoothie recipe:
Ingredients:
- 1 cup Fazli Mango chunks
- 1 cup pineapple chunks
- 1 inch ginger root
- 1 tsp turmeric powder
- 1 cup coconut milk
- 1 tbsp honey
Directions:
- Blend all the ingredients until smooth.
- Pour into a glass and enjoy!
This smoothie is a great way to start your day on a healthy and delicious note. It’s packed with anti-inflammatory nutrients that can help boost your immune system, support bone health, and reduce inflammation in the body.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
Thank you for reading, and we hope this article has inspired you to add Fazli Mango to your diet. Remember, good nutrition is the foundation of good health, so take care of your body and it will take care of you.