Querida apples, also known as Malus domestica, are a type of apple that originated in Argentina. This fruit is known for its anti-inflammatory properties and has been used in traditional medicine for years. In this article, we’ll explore the anti-inflammatory benefits of Querida apples, their bone effects, and nutritional values.
Anti-Inflammatory Benefits
Querida apples are high in polyphenols, which are plant-based compounds that have anti-inflammatory effects on the body. Polyphenols are known to reduce inflammation, lower blood sugar levels, and improve heart health. Querida apples are particularly high in a polyphenol called chlorogenic acid, which has been shown to have significant anti-inflammatory effects
Studies have shown that Querida apples can help to lower levels of C-reactive protein, a marker of inflammation in the body. In one study, participants who ate Querida apples daily for six weeks had significantly lower levels of C-reactive protein than a control group who did not eat Querida apples.
Bone Effects
In addition to its anti-inflammatory benefits, Querida apples also have positive effects on bone health. This fruit is a rich source of calcium, which is essential for strong bones. Querida apples also contain vitamin K, which helps to maintain bone density and prevent fractures.
In one study, postmenopausal women who ate Querida apples daily for one year had significantly higher bone density than a control group who did not eat Querida apples. This suggests that regular consumption of Querida apples may help to prevent osteoporosis and other bone-related conditions.
Nutritional Values
Querida apples are a good source of vitamin C, an essential nutrient that plays a key role in immune function, skin health, and wound healing. This fruit is also high in dietary fiber, which helps to promote healthy digestion and prevent constipation. Querida apples are low in calories, making them a great snack for those looking to maintain a healthy weight.
One medium-sized Querida apple (182 grams) contains:
- Calories: 95
- Protein: 0.5 grams
- Carbohydrates: 25 grams
- Fiber: 4 grams
- Fat: 0.3 grams
- Vitamin C: 14% of the Daily Value (DV)
- Calcium: 1% of the DV
- Vitamin K: 5% of the DV
Conclusion
In conclusion, Querida apples are a nutritious fruit with many health benefits. They are particularly high in polyphenols, which have significant anti-inflammatory effects on the body. Querida apples also have positive effects on bone health, making them an excellent addition to a healthy diet. If you’re looking for a delicious way to add anti-inflammatory and bone-healthy foods to your diet, consider incorporating Querida apples into your meals and snacks.
If you love anti-inflammatory fruits check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.