If you’re looking for a fruit that can boost your immunity, reduce inflammation, and support bone health, look no further than tangor. This sweet-tart citrus fruit is fast becoming a favorite among nutritionists and health enthusiasts for its many benefits. In this article, we’ll explore some of the ways that tangor can benefit your health, and delve into its nutritional value.
Anti-Inflammatory Benefits of Tangor
One of the most impressive benefits of tangor is its anti-inflammatory properties. Inflammation is a natural immune response that helps the body fight infection and injury. However, chronic inflammation can contribute to many health problems, including arthritis, heart disease, and cancer. By consuming foods that reduce inflammation, such as tangor, you can help protect your body from these diseases.
Tangor contains high levels of vitamin C, which is a powerful antioxidant that helps combat inflammation. Vitamin C works by neutralizing free radicals in the body, which are molecules that can damage cells and contribute to inflammation. In addition to vitamin C, tangor also contains flavonoids, which are plant compounds that have anti-inflammatory properties. Flavonoids have been shown to reduce inflammation in the body, and may also have anti-cancer properties.
Tangor and Bone Health
In addition to its anti-inflammatory benefits, tangor can also support bone health. This is due to its high levels of calcium and vitamin D. Calcium is essential for strong bones and teeth, and vitamin D helps the body absorb calcium. By consuming foods that are rich in calcium and vitamin D, such as tangor, you can help keep your bones strong and healthy.
Nutritional Value of Tangor
Tangor is a low-calorie fruit that is packed with nutrition. Here’s a breakdown of its nutritional value per 100 grams:
- Calories: 43
- Carbohydrates: 11.2 grams
- Fiber: 2.1 grams
- Protein: 0.8 grams
- Fat: 0.2 grams
- Vitamin C: 48% of the RDI
- Calcium: 4% of the RDI
- Vitamin D: 2% of the RDI
- Potassium: 4% of the RDI
In addition to these nutrients, tangor also contains small amounts of vitamins A and E, as well as folate and magnesium.
How to Incorporate Tangor into Your Diet
If you’re looking to add more tangor to your diet, there are plenty of ways to do so. Tangor can be eaten raw, peeled and sectioned like a clementine or tangerine. You can also add tangor juice to smoothies, use it as a marinade for meats, or add it to salads for a burst of flavor.
Conclusion
Tangor is a versatile and nutritious fruit that offers a range of health benefits, from reducing inflammation to supporting bone health. By incorporating tangor into your diet, you can help protect your body from disease and promote overall wellness.
If you love anti-inflammatory fruits check out the rest of our fruits section [here](link to fruits section), or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.