Sour cherries, also known as tart cherries, are a delicious and tart fruit packed with nutrients and anti-inflammatory benefits. In this article, we will explore the anti-inflammatory benefits of sour cherries, their bone effects, nutritional values, and more.
Anti-Inflammatory Benefits of Sour Cherry
Sour cherries are loaded with antioxidants, especially anthocyanins, which give the fruit its deep red color. These antioxidants work by reducing inflammation in the body, which can help protect against chronic inflammation and prevent chronic diseases like heart disease and cancer.
Studies have shown that consuming sour cherry juice can reduce inflammation and muscle damage caused by strenuous exercise, making it a popular supplement among athletes. Additionally, sour cherry supplements have been shown to reduce inflammation and pain in people with osteoarthritis and gout.
Sour Cherry and Bone Health
Sour cherries may also have bone-protecting effects. They are a good source of boron, which is a mineral that plays a role in bone health. Boron has been shown to increase bone density and reduce the risk of osteoporosis.
Nutritional Values of Sour Cherry
Sour cherries are low in calories and high in essential vitamins and minerals. One cup (150 grams) of sour cherries contains:
- Calories: 78
- Carbohydrates: 19 grams
- Fiber: 3 grams
- Protein: 2 grams
- Fat: 0.5 grams
- Vitamin C: 16% of the Daily Value
- Vitamin K: 7% of the Daily Value
- Potassium: 10% of the Daily Value
- Vitamin A: 7% of the Daily Value
- Calcium: 2% of the Daily Value
Sour cherries are also a rich source of antioxidants, including anthocyanins, quercetin, and kaempferol.
Sour Cherry Recipes
Sour cherries can be consumed in different ways, from eating them fresh to incorporating them into recipes. Here are some delicious and creative ways to cook with sour cherries:
- Add sour cherries to oatmeal, yogurt, or smoothies for a tart and nutritional boost.
- Make a homemade sour cherry compote or jam and use it as an accompaniment to meat or cheese.
- Add dried sour cherries to salads or trail mix.
Conclusion
Sour cherries are a delicious and nutritious fruit that provides numerous health benefits, including anti-inflammatory and bone-protecting effects. Incorporating sour cherries into your diet is an excellent way to reduce inflammation, promote bone health, and support overall wellness.
If you love anti-inflammatory fruits, check out the rest of our fruits section here or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.