Seville oranges are a popular fruit with a bitter taste that is often used for making marmalade. However, these oranges are not just great for preserving; they also offer a range of amazing health benefits, particularly when it comes to reducing inflammation. This article will explore the anti-inflammatory benefits of Seville oranges, as well as their effects on bone health and nutritional values.
Anti-Inflammatory Properties
Inflammation is the body’s response to injury or infection, and it is an essential part of the healing process. However, chronic inflammation can be harmful and may contribute to a range of health problems, including cancer, heart disease, and arthritis. Seville oranges are rich in antioxidants, including vitamin C, which can help to reduce inflammation in the body.
Studies have also shown that Seville oranges contain compounds called flavonoids, which can help to reduce inflammation. These compounds work by reducing the production of inflammatory cytokines, which are responsible for the pain and swelling associated with inflammation.
Bone Health Benefits
Seville oranges are also a great source of nutrients that are essential for bone health. One of these nutrients is potassium, which is important for maintaining strong bones. Potassium helps to neutralize the acids in the body that can weaken bones over time.
Additionally, Seville oranges are a rich source of vitamin C, which is essential for the production of collagen. Collagen is a protein that makes up a significant portion of the bone matrix, and it is essential for maintaining bone strength and preventing fractures.
Nutritional Values
Seville oranges are a nutrient-dense food that offers a range of nutritional benefits. One medium-sized Seville orange contains around 70 calories and provides the following nutrients:
- Vitamin C: 75% of the daily recommended intake
- Potassium: 7% of the daily recommended intake
- Fiber: 3 grams
- Protein: 1 gram
- Fat: less than 1 gram
Seville oranges are also low in sugar, making them an excellent choice for people who want to maintain low blood sugar levels.
Conclusion
Seville oranges offer a range of impressive health benefits, particularly when it comes to reducing inflammation and promoting bone health. Their high vitamin C and flavonoid content make them an excellent choice for people who are looking to reduce inflammation and support a healthy immune system. So, the next time you’re thinking about reaching for an orange, consider giving the Seville orange a try.
If you love anti-inflammatory fruits check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.