Valencia Pride Mango is a tropical fruit that is known for its delicious and sweet taste. In addition to being a tasty treat, this fruit is packed with numerous health benefits, including anti-inflammatory properties, bone-strengthening effects, as well as a range of essential vitamins and minerals.
Anti-inflammatory Benefits of Valencia Pride Mango
Inflammation is the body’s way of fighting against harmful stimuli, such as infections, injuries, or toxins. Although essential, an excess of inflammation can be damaging, leading to chronic diseases such as arthritis, cancer, and diabetes, among others.
Valencia Pride Mango contains various compounds that can help reduce inflammation and prevent chronic diseases. For instance, the mango contains polyphenols and carotenoids, which are two powerful classes of antioxidants that can help neutralize the free radicals that cause inflammation.
Additionally, the fruit has also been shown to contain gallic acid, a potent anti-inflammatory agent that can help reduce the production of inflammatory cytokines.
Bone Health Benefits of Valencia Pride Mango
Valencia Pride Mango is rich in essential minerals such as calcium, magnesium, and potassium, which are all essential for healthy bones. Magnesium, in particular, is a vital mineral for bone health, as it helps improve the density and strength of bones.
Furthermore, mangoes contain vitamin K, which is a crucial nutrient for bone health. Vitamin K helps regulate calcium, a mineral critical in bone health and strength, and its deficiency can weaken the bones and increase the risk of fractures.
Nutritional Value of Valencia Pride Mango
In addition to its anti-inflammatory and bone-strengthening properties, Valencia Pride Mango is also a nutritious fruit. One cup of diced mango contains:
- 99 calories
- 3 grams of fiber
- 1 gram of protein
- 67% of the RDI for vitamin C
- 20% of the RDI for vitamin A
- 10% of the RDI for vitamin B6
- 8% of the RDI for folate
- 6% of the RDI for potassium
Conclusion
Valencia Pride Mango is not only delicious but also packed with numerous health benefits. This tropical fruit is rich in anti-inflammatory properties that can help reduce the risk of chronic diseases such as arthritis, cancer, and diabetes. Additionally, its high mineral content makes it an excellent choice for promoting healthy bones.
If you’re looking to add more anti-inflammatory fruits to your diet, be sure to check out the rest of our fruits section here. Alternatively, explore our anti-inflammatory herbs section to find powerful goodness to add to any autoimmune smoothie.