As the summer season comes around, the search for fresh and delicious berries begins. Dewberries, a lesser-known berry, are a hidden gem that offer a myriad of health benefits. They are known for their distinctive flavor, juicy texture, and a wealth of vitamins and minerals. In this article, we will explore the anti-inflammatory benefits of dewberries, their effects on the immune system, bone health, nutritional values, food combining, and provide you with a delicious anti-inflammatory smoothie recipe.
Nutritional Values of Dewberries
Dewberries are a rich source of vitamins, minerals, and dietary fiber. According to the United States Department of Agriculture (USDA) nutrient database, a 100-gram serving of dewberries contains 43 kilocalories, 1.2 grams of protein, and 5.8 grams of carbohydrates. They are also a good source of fiber, providing 2.5 grams per 100-gram serving. Moreover, dewberries are an excellent source of vitamin C, providing over 20% of the recommended daily intake. They also contain vitamin A, E, and K, as well as minerals like calcium, iron, and potassium.
The Anti-inflammatory Benefits of Dewberries
Inflammation is a natural response of the body to protect against harmful stimuli such as infections or injuries. However, chronic inflammation can lead to a range of health issues, including arthritis, heart disease, and cancer. Dewberries contain potent anti-inflammatory compounds that can help reduce inflammation throughout the body. These compounds, including flavonoids, anthocyanins, and tannins, are known to inhibit pro-inflammatory enzymes such as cyclooxygenase (COX) and lipoxygenase (LOX).
Dewberries and Immune System Effects
The immune system is responsible for protecting the body against infections and diseases. Dewberries are rich in antioxidants that help support the immune system in fighting against harmful pathogens. Vitamin C, for example, is a powerful antioxidant that helps stimulate the production of white blood cells, which are essential for fighting infections.
Dewberries and Bone Health
Dewberries are also rich in calcium, the mineral that is essential for healthy bones. Calcium is required for the proper functioning of muscles and nerves, and also plays a crucial role in blood clotting. Dewberries are a great way to boost your calcium intake naturally, without relying on supplements or processed foods.
Food Combining and Dietary Advice
To get the most out of dewberries, it is important to combine them with other healthy foods. Some great options include nuts, seeds, and leafy greens. By doing so, you can create a balanced and nutrient-dense meal. Additionally, it is important to consume dewberries as part of a healthy and balanced diet, that includes a variety of whole foods.
Antioxidant-Filled Anti-Inflammatory Dewberry Smoothie Recipe
Now that we’ve discussed the amazing health benefits of dewberries, it’s time to incorporate them into a delicious anti-inflammatory smoothie. Here is a recipe to get you started:
- 1 cup of fresh dewberries
- 1/2 cup of chopped pineapple
- 1/2 cup of unsweetened coconut water
- 1/2 inch piece of fresh ginger
- 1 tablespoon of ground flaxseed
Add all ingredients to a blender and blend until smooth. This smoothie is packed with anti-inflammatory compounds that will help reduce inflammation and support your overall health.
If you love anti-inflammatory fruits, check out the rest of our fruits section [here](insert internal link), or our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie.
Thank you for reading, and we hope to see you back again soon!