Araza, a tropical fruit native to South America, is known to have numerous health benefits due to its anti-inflammatory properties, bone health effects, nutritional value, and immune system effects. In this article, we’ll explore the different ways in which Araza can benefit your health.
Nutritional Value of Araza
Araza is a rich source of nutrients, including vitamin C, fiber, potassium, calcium, and phosphorus. One 3.5-ounce serving of araza contains:
- Calories: 45
- Carbohydrates: 10 grams
- Fiber: 5 grams
- Protein: 1 gram
- Fat: 0 grams
- Vitamin C: 154% of the daily value (DV)
- Potassium: 9% of the DV
- Calcium: 2% of the DV
- Phosphorus: 2% of the DV
Anti-inflammatory Properties
Inflammation is often the root of many chronic diseases, including heart disease, cancer, and arthritis. Araza is a powerful anti-inflammatory fruit, and its consumption can help lower inflammation levels in the body.
One study found that araza fruit had strong anti-inflammatory properties that can help prevent chronic inflammation. The flavonoids and phenolic compounds in araza are believed to be responsible for these benefits.
Bone Health Effects
Araza is also beneficial for bone health. It contains essential nutrients like calcium and phosphorus, which are necessary for strong bones. Additionally, araza is rich in vitamin C, which plays an important role in the production of collagen, a protein that is essential for bone health.
In one study, participants who consumed calcium, vitamin D, phosphorus, and vitamin C-rich foods like araza had a significantly lower risk of bone fractures compared to those who consumed these nutrients in lower amounts.
Immune System Effects
Araza has been shown to have immune-boosting effects due to its high vitamin C content. This vitamin is essential for a healthy immune system, as it helps to increase the production of white blood cells that fight off infections.
One study found that consuming vitamin C-rich foods like araza helped reduce the duration and severity of colds by up to 30%.
Food Combining Information
To maximize the benefits of Araza, it is recommended to combine it with other anti-inflammatory foods like turmeric, ginger, or leafy greens. Combining Araza with these foods can help enhance its anti-inflammatory properties and provide an overall better effect on your health.
Anti-inflammatory Smoothie Recipe
Here’s a delicious and nutritious smoothie recipe that combines Araza with other anti-inflammatory foods.
Ingredients:
- 1 ripe Araza fruit
- 1 ripe banana
- 1/2 cup of frozen pineapple chunks
- 1/2 inch of fresh ginger
- 1/2 inch of fresh turmeric root
- 1 tablespoon of chia seeds
- 1 cup of unsweetened coconut milk
Directions:
- Remove the skin and seeds from the Araza fruit and cut it into small pieces.
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Conclusion
In summary, Araza is a superfruit packed with nutrients that can benefit your overall health. Its anti-inflammatory, bone health effects, and immune system effects make it a great addition to any diet. Don’t forget to combine it with other anti-inflammatory foods and try incorporating it into your daily diet for better health.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
Thank you for reading our article, and we hope to see you back again soon!