Zante currants are small, dried, sweetened berries that have been used for centuries as an ingredient in Greek cooking. More recently, they have gained attention for their potential anti-inflammatory and bone health benefits.
The most notable component of Zante currants is quercetin, a powerful antioxidant. Quercetin has been studied for its potential to reduce inflammation and oxidative stress in the body. In animal models, quercetin has been shown to reduce the production of pro-inflammatory cytokines, leading to improved inflammation throughout the body. Additionally, this plant compound has been linked to improvements in joint pain symptoms caused by arthritis.
In addition to anti-inflammatory benefits, Zante currants can provide important nutrition to support bone health. They are rich in calcium, phosphorus and magnesium- three essential minerals necessary for healthy bones and teeth. These minerals also help with muscle contraction and nerve conduction throughout the body. Zante currants are also a good source of dietary fiber which can help regulate digestion and keep cholesterol levels down.
Overall, Zante currants have promising potential as an anti-inflammatory agent and provide important nutrition for bone health and other systems within the body. Incorporating these tart little berries into your diet could be beneficial especially if you suffer from inflammatory diseases or osteoporosis. They are sweet enough to be enjoyed on their own or incorporated into desserts or salads but still contain the same healthful properties!