Yukon gold potatoes are a delicious and nutritious addition to any meal. Often used in a wide range of culinary dishes, these potatoes are known for their versatility, flavor, and nutritional value. In this article, we will explore the many benefits of Yukon gold potatoes, including how they can promote bone health, reduce inflammation, boost the immune system, and provide vital nutrients to the body. Plus, we’ll provide you with a unique anti-inflammatory smoothie recipe to enjoy!
What are Yukon Gold Potatoes?
Yukon gold potatoes are a type of potato that was first developed in the 1960s in Canada. They have a creamy texture and a rich, buttery flavor, making them a popular choice for mashed potatoes, baked potatoes, and French fries.
Nutritional Values of Yukon Gold Potatoes
According to the United States Department of Agriculture (USDA) Nutrient Database, Yukon gold potatoes are high in vitamins C and B6, potassium, and fiber. They also contain a significant amount of protein and iron, making them an ideal addition to any diet.
Benefits for Bone Health
Yukon gold potatoes contain high levels of potassium, which can help improve bone health by preventing the loss of calcium. Potassium helps to neutralize acids in the body that can leech calcium from bones, subsequently reducing the risk of osteoporosis and other bone-related health issues.
Anti-Inflammatory & Immune System Effects
Yukon gold potatoes contain anti-inflammatory properties and immune-boosting vitamins and minerals like vitamin C, which play a crucial role in optimizing the immune system’s function. Their array of antioxidants can reduce inflammation and promote healing, which can help prevent or reduce chronic health issues that result from inflammation.
Food Combining Tips for Yukon Gold Potatoes
To receive the maximum health benefits of Yukon gold potatoes, it’s recommended that you combine them with other nutrient-rich foods. Pairing Yukon gold potatoes with lean protein sources like chicken, fish, or legumes, as well as healthy fats such as avocado, or olive oil is an excellent way to stabilize blood sugar levels, promote satiety, and support overall health.
Anti-Inflammatory Yukon Gold Potato Smoothie Recipe
Looking for a unique and tasty way to incorporate Yukon gold potatoes into your diet? Give this delicious anti-inflammatory smoothie a go:
Ingredients
- 1 cup boiled and cooled cubed Yukon gold potatoes
- 1 cup unsweetened almond milk
- 1/2 inch fresh turmeric
- 1 inch fresh ginger
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1 tablespoon honey
Instructions
- Add the cooled cubed Yukon gold potatoes and almond milk to a blender and blend until smooth.
- Add fresh turmeric, ginger, cinnamon and vanilla extract to the blender and blend again.
- Taste to see if it needs to be sweetened with honey.
- Add the honey and blend once more.
- Enjoy!
Conclusion
Adding Yukon gold potatoes to your diet is an easy and delicious way to improve your overall health. Yukon gold potatoes are packed with essential vitamins and minerals that support bone health, reduce inflammation, and boost the immune system. To get the most out of your Yukon gold potato-infused meal, make sure to pair it with other nutrient-rich foods while enjoying this delicious vegetable.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
Thank you for reading, and we hope to see you again soon!