Tigger Melon, also known as the “tiger-striped melon,” is a tropical fruit with a unique appearance and taste. It not only tastes delicious but also has several health benefits, including its anti-inflammatory properties, bone effects, and nutritional value. In this article, we will explore the anti-inflammatory benefits of Tigger Melon and its bone effects and nutritional value.
Anti-inflammatory Properties of Tigger Melon
Inflammation is the body’s natural response to injury or infection, but chronic inflammation can cause several chronic diseases like cancer, heart diseases, and diabetes. Tigger Melon contains several nutrients that have potent anti-inflammatory properties and help prevent and alleviate chronic inflammatory diseases.
Tigger Melon is rich in phenolic antioxidants like flavonoids, carotenoids, and vitamins A and C. These powerful antioxidants can neutralize harmful free radicals in the body and prevent oxidative damage that triggers inflammation. Additionally, Tigger Melon is rich in cucurbitacin E, which has potent anti-inflammatory effects and can reduce inflammatory cytokines.
Tigger Melon’s anti-inflammatory properties can help improve gut health, reduce joint pain, and even improve heart health.
Bone Effects of Tigger Melon
Tigger Melon is a great food to maintain healthy bones. It contains several minerals like calcium, phosphorus, and magnesium, which are essential to maintain strong bones. Calcium is the most important mineral required for healthy bones, and Tigger Melon provides a good source of calcium. It also contains magnesium, potassium, and vitamin K, all of which have bone-healthy benefits.
Nutritional Value of Tigger Melon
Tigger Melon is a low-calorie fruit but packed with several essential vitamins and minerals. It is a good source of vitamin A, vitamin C, potassium, and magnesium. One cup of diced Tigger Melon provides about 50% of the daily value of vitamin A, which is critical for maintaining healthy skin, vision, and immune system.
The potassium content in Tigger Melon helps regulate blood pressure, reduce the risk of stroke, and prevent age-related bone diseases. Magnesium in the fruit is essential for muscular and nervous functions, and it helps in regulating sleep and reducing depression.
Conclusion
Tigger Melon is a delicious and nutritious fruit with several health benefits. Its anti-inflammatory properties, bone effects, and nutritional value make it an excellent addition to any healthy diet. Its phenolic antioxidants, cucurbitacin E, and vitamins A and C are potent in reducing inflammation, whereas its i calcium and magnesium content makes it an excellent food to keep bones healthy. Additionally, its low-calorie content and high nutritional value make it a perfect snack for anytime of the day.
Next time you’re at the grocery store or farmers’ market, grab a Tigger Melon and enjoy its delicious taste while getting its many health benefits.
If you love anti-inflammatory fruits, check out the rest of our fruits section here or hop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie.