Shipova, also known as the pear-apple or the Russian pear, is a hybrid fruit that has flown under the radar for years. However, this fruit’s anti-inflammatory properties may make it a valuable addition to any diet. In this article, we will explore the anti-inflammatory benefits of Shipova, including its effects on bone health and nutritional values.
What is Shipova?
Shipova is a hybrid fruit that is a cross between a pear and the mountain ash tree. It is typically pear-shaped and has a brownish-green color when ripe. The fruit has a slightly tangy taste and can be consumed cooked or raw. It is hailed for its appearance and unique taste, but it also has potent anti-inflammatory properties that make it a nutritional powerhouse.
The Anti-Inflammatory Properties of Shipova
Shipova is rich in antioxidants such as phenolic compounds, especially flavonoids, which are linked to reduced inflammation. These plant compounds have been shown to inhibit inflammation and free radicals in the body, thereby decreasing the risk of chronic diseases such as cancer, diabetes, heart disease, and arthritis.
One study published in the Journal of Food Science found that the flavonoids in Shipova extract had potent anti-inflammatory effects in rats. The study suggests that the fruit may provide a natural, safe, and effective way to manage inflammatory conditions in humans.
Shipova and Bone Health
In addition to its anti-inflammatory properties, Shipova is also a good source of calcium and magnesium, two minerals essential for strong bones. Calcium is involved in the formation and maintenance of bone tissue, while magnesium helps the body absorb and use calcium more efficiently.
Studies in rats and mice have shown that consuming Shipova extract increased the density and strength of bones, which may reduce the risk of fractures and osteoporosis. Although more research is needed to confirm these effects in humans, this suggests that the fruit may be a valuable addition to a bone-healthy diet.
Nutritional Values of Shipova
Shipova is a low-calorie fruit that is rich in nutrients. One cup of sliced Shipova (140 grams) contains:
- Calories: 50
- Carbohydrates: 12 grams
- Fiber: 2 grams
- Protein: 1 gram
- Vitamin C: 25% of the RDI
- Calcium: 3% of the RDI
- Magnesium: 5% of the RDI
- Potassium: 5% of the RDI
Shipova is also a good source of antioxidants and other anti-inflammatory compounds, as mentioned earlier.
Conclusion
Shipova is an underrated hybrid fruit that can provide a range of health benefits. Its anti-inflammatory properties, combined with its effects on bone health and nutritional values, make it a valuable addition to any diet. If you’re looking to incorporate anti-inflammatory fruits into your diet, consider giving Shipova a try!
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.