Staghorn sumac (Rhus typhina) is a small tree that grows wild in eastern North America. Its red, hairy fruit clusters are not only visually striking, but also contain powerful health benefits. Staghorn sumac fruit has long been used as a natural remedy for a range of ailments, including its potent anti-inflammatory effects. In this article, we’ll explore the anti-inflammatory benefits of staghorn sumac, and also delve into its bone effects and nutritional values.
Anti-Inflammatory Properties of Staghorn Sumac
Inflammation is a natural response of the body to injury or infection, but chronic inflammation is the underlying cause of many chronic diseases such as arthritis, diabetes, and heart disease. Staghorn sumac is a rich source of polyphenols, a type of antioxidant that has been shown to have potent anti-inflammatory effects. In fact, research has suggested that consuming polyphenol-rich foods such as staghorn sumac can be a powerful way to combat chronic inflammation.
Staghorn sumac’s anti-inflammatory properties are due to its high concentration of flavonoids, anthocyanins, and tannins. These compounds have been shown to inhibit the activity of pro-inflammatory molecules such as cytokines and COX-2 enzymes, which are involved in the body’s inflammatory response. By reducing the levels of these molecules, staghorn sumac can help alleviate inflammation and its associated symptoms.
Bone Health Benefits of Staghorn Sumac
Staghorn sumac is also known for its bone health benefits. It contains high levels of calcium and vitamin C, two essential nutrients for maintaining healthy bones. Calcium is necessary for the formation and maintenance of strong bones, while vitamin C is essential for collagen synthesis, the protein that provides structural support to bones.
In addition to calcium and vitamin C, staghorn sumac also contains other bone-boosting nutrients such as potassium, magnesium, and manganese. These minerals are essential for maintaining healthy bone density and strength, and can also help prevent bone loss in older adults.
Nutritional Values of Staghorn Sumac
Staghorn sumac is a low-calorie, nutrient-dense food that can be easily incorporated into your diet. One hundred grams of fresh sumac fruit contains only 86 calories, but packs a powerful nutritional punch. It is an excellent source of vitamin C, with just one serving providing more than the daily recommended intake. Staghorn sumac is also a good source of fiber, potassium, magnesium, and calcium.
Conclusion
Staghorn sumac is a delicious and nutritious fruit that offers a range of health benefits. Its potent anti-inflammatory effects are due to its high concentration of antioxidants, while its bone-boosting nutrients can help maintain healthy bones. Whether consumed fresh or dried, staghorn sumac is a great addition to any diet. So if you’re looking for a natural way to boost your health, consider adding this unique superfood to your grocery list.
If you love anti-inflammatory fruits check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.