Langsat is a fruit that is native to Southeast Asia and is known for its sweet taste and a jelly-like texture. While it is a popular and delicious fruit, it also offers numerous health benefits. In this article, we will explore the anti-inflammatory properties of langsat, along with its nutritional value and bone effects.
The Anti-Inflammatory Benefits of Langsat
Langsat contains several compounds that give it its anti-inflammatory properties. These compounds include flavonoids, saponins, and phenolic acids. These compounds work together to reduce inflammation in the body, which can help with several health problems.
Langsat Can Help Reduce Arthritis Pain
The anti-inflammatory properties of langsat make it a popular natural remedy for arthritis pain. Studies show that langsat extract can significantly reduce inflammation and pain associated with arthritis.
Langsat Can Help Lower the Risk of Heart Disease
Chronic inflammation can damage the heart and blood vessels leading to heart disease. The anti-inflammatory benefits of langsat can help reduce inflammation, thereby lowering the risk of heart disease.
The Bone Effects of Langsat
Langsat is also rich in several nutrients that are essential for strong and healthy bones. These nutrients include calcium, magnesium, and phosphorus. These minerals work together to build and maintain strong bones.
Langsat: A Nutrient-Rich Fruit
Langsat is a nutritious fruit that is low in calories and high in vitamins and minerals. One serving (100 grams) of langsat contains:
- Calories: 67
- Carbohydrates: 17 g
- Fiber: 2 g
- Protein: 1 g
- Fat: 0.3 g
- Vitamin C: 35% of the daily value (DV)
- Potassium: 9% of the DV
- Calcium: 1% of the DV
- Iron: 2% of the DV
- Vitamin B6: 5% of the DV
Calcium
Calcium is an essential nutrient for strong bones, and langsat is a great source of this mineral. One serving of langsat contains approximately 3% of the daily recommended intake of calcium.
Magnesium
Magnesium is also an essential nutrient for strong bones, and langsat contains a decent amount of this mineral. One serving of langsat contains approximately 5% of the daily recommended intake of magnesium.
Phosphorus
Phosphorus, like calcium and magnesium, is another essential nutrient for strong bones. It works with calcium to build and maintain bone density. One serving of langsat contains approximately 4% of the daily recommended intake of phosphorus.
Conclusion
Langsat is a tasty and nutrient-rich fruit that provides numerous health benefits. Its anti-inflammatory properties make it a natural remedy for various health problems, from arthritis pain to heart diseases. Moreover, its calcium, magnesium, and phosphorus content can help build and maintain strong bones. Adding langsat to your diet is an excellent way to boost your health.
If you love anti-inflammatory fruits, check out the rest of our fruits section here or visit our anti-inflammatory herbs section to find more natural remedies to add to your diet.
Try adding langsat to your diet today and experience its miraculous health benefits.