You probably already know that apples are good for you. But did you know just how good they are? Thanks to the presence of plant chemicals called flavonoids, as well as a type of fiber known as pectin, apples pack a serious nutritional punch. In fact, there are many different apple health benefits that you may not be aware of. Read on to learn more.
The Potent Power of Pectin and Flavonoids
One of the things that makes apples so good for you is the presence of pectin, a type of soluble fiber that breaks down in your gut. Pectin can help to slow digestion, which can in turn help you to feel fuller after eating and prevent overeating. Additionally, pectin has been shown to help control symptoms related to acid reflux and can also lessen the effects of diarrhea and constipation. Soluble fiber like pectin is also effective at lowering cholesterol levels.
But that’s not all apples can do for you. The plant chemicals present in apples (known as flavonoids) have also been shown to protect against blood vessel and heart damage. Some studies even suggest that they might protect your cells’ DNA from oxidative damage, which is one of the things that can lead to cancer.
Nature’s Miracle Fruit?
It’s pretty amazing what apples can do for your health, isn’t it? Next time you’re looking for a healthy snack option, reach for an apple instead of a bag of chips or a candy bar. Your body will thank you.
Nutrients
Apples are lower in sodium, fat, and cholesterol than other fruits. Apples are an excellent source of fiber and vitamin C, but they do not provide any protein to the diet.
Approximately, one medium apple has:
100 calories
25 g of carbohydrates
4 g of fibre
19 g of sugar
A wide range of highly effective antioxidants