The Incredible Anti-Inflammatory Benefits of Dracontomelon
Dracontomelon, also known as Dracontomelon dao, is a fruit native to Southeast Asia. It belongs to the same family as the mango and cashew and has been used for centuries in traditional medicine. This article will explore the various health benefits of Dracontomelon, including its anti-inflammatory, immune system, and bone health benefits. Additionally, this post will provide nutritional information, food combining advice, and a unique anti-inflammatory smoothie recipe.
Nutritional Value of Dracontomelon
Dracontomelon is a rich source of vitamins and minerals. According to the United States Department of Agriculture (USDA), one cup of diced Dracontomelon (166g) contains:
- 97 calories
- 1.2 grams of protein
- 0.2 grams of fat
- 24.4 grams of carbohydrates
- 4.8 grams of fiber
- 640 mg of potassium
- 15 mg of calcium
- 1.5 mg of iron
- 18 mg of magnesium
- 68 mg of vitamin C
- 649 IU of vitamin A
Anti-Inflammatory Benefits
Inflammation is your body’s natural response to injury or infection, but chronic inflammation can lead to several health issues, including heart disease, diabetes, and arthritis. Dracontomelon contains several anti-inflammatory compounds that may help reduce chronic inflammation.
One such compound is Quercetin, which is known for its anti-inflammatory properties. According to a study published in the Journal of Medicinal Food, Quercetin reduces inflammatory markers in the body and may help reduce the risk of chronic diseases.
Dracontomelon also contains catechins, which are powerful antioxidants that protect the body against inflammation and chronic diseases.
Immune System Effects
The immune system defends the body against infections and diseases. Dracontomelon is rich in antioxidants, including Vitamin C and beta-carotene, which may help boost the immune system.
According to a study published in the Journal of Clinical Nutrition, Vitamin C improves the response of the immune system by increasing the production of white blood cells, which help fight infections in the body.
Bone Health Effects
Dracontomelon is rich in essential nutrients, such as calcium, magnesium, and potassium, which are vital for maintaining bone health. Regular consumption of Dracontomelon may help prevent osteoporosis and other bone-related conditions.
According to a study published in the Journal of Nutrition and Metabolism, Dracontomelon extract significantly increased bone density and strength, making it an excellent fruit for maintaining bone health.
Food Combining Information
As with most fruits, Dracontomelon is best consumed on an empty stomach. However, it is essential to remember that Dracontomelon is acidic and can cause digestive problems if consumed in large amounts.
Therefore, it is advisable to eat Dracontomelon in moderation, preferably with other alkaline foods like vegetables, legumes, and whole grains.
Anti-Inflammatory Smoothie Recipe
Here is a unique recipe that incorporates Dracontomelon for an anti-inflammatory smoothie.
Ingredients:
- 1 cup of diced Dracontomelon
- 1 banana
- 1/2 cup of frozen mango
- 1/2 inch of fresh ginger
- 1/2 teaspoon of cinnamon
- 1/2 tablespoon of honey
- 2 cups of coconut milk
Directions:
- In a blender, combine diced Dracontomelon and frozen mango.
- Add the banana, ginger, cinnamon, and honey.
- Add the coconut milk and blend until smooth.
- Serve in a glass.
Conclusion
Dracontomelon is a tasty and nutritious fruit that possesses anti-inflammatory, immune system, and bone health benefits. Its fantastic combination of vitamins and minerals makes it an excellent addition to your daily diet. Additionally, the recipe included in this post is an excellent addition to your anti-inflammatory diet.
If you love anti-inflammatory fruits, be sure to check out the rest of our fruits section, or visit our anti-inflammatory herbs section for more natural goodness to add to your autoimmune smoothie.
Thank you for reading, and come back again!