Flatwoods Plum is a delicious and nutritious fruit that is packed with anti-inflammatory and bone-strengthening properties. This fruit is native to the United States and has been used by indigenous communities for centuries, both as a food source and a medicinal plant. In this article, we’ll dive into the various health benefits of Flatwoods Plum, including its anti-inflammatory properties, immune system effects, bone health benefits, and nutritional values. We’ll also provide information on food combinations and give an anti-inflammatory smoothie recipe that incorporates this incredible fruit.
Meet the Flatwoods Plum
Flatwoods Plum, also known as Chickasaw Plum or Wild Plum, is a small, red or yellow-orange fruit that is just about the size of a cherry. It is a member of the rose family and is indigenous to the southern United States. This fruit is rich in vitamins and minerals, making it a nutrient-dense food choice.
Anti-Inflammatory Benefits
Flatwoods Plum is high in antioxidants, flavonoids, and polyphenols, which have been shown to reduce inflammation in the body. Inflammation is associated with numerous chronic diseases, including arthritis, heart disease, and cancer. The anti-inflammatory properties of Flatwoods Plum make it a potent ally in fighting these diseases.
Immune System Effects
Flatwoods Plum is also rich in vitamin C and other essential nutrients, making it highly beneficial for your immune system. Vitamin C plays a vital role in enhancing your body’s natural defense mechanisms, helping to fend off various foreign invaders, including pathogens, bacteria, and viruses.
Bone Health Effects
One of the most significant benefits of Flatwoods Plum is its bone-strengthening effects. This fruit is rich in calcium, which is essential for maintaining healthy bones. Osteoporosis, a condition characterized by weak bones, is a significant concern, particularly among older adults. By consuming adequate amounts of calcium, as found in Flatwoods Plum, you can help to prevent osteoporosis.
Nutritional Values
Flatwoods Plum is an excellent source of many essential vitamins and minerals. According to the US Nutritional Database, 100g of Flatwoods Plum contains the following:
- Calories: 46
- Protein: 0.7g
- Fat: 0.3g
- Carbohydrates: 11.4g
- Fiber: 1.4g
- Vitamin C: 17.5mg
- Calcium: 24mg
- Iron: 0.5mg
Food Combining
Flatwoods Plum combines well with a wide range of fruits, including apples, blueberries, peaches, and pears. It pairs well with lean protein sources, such as chicken or fish, for a healthy and wholesome meal. You can also add Flatwoods Plum to a salad with greens such as arugula, spinach, or kale.
Anti-Inflammatory Smoothie Recipe
To enjoy the numerous health benefits of Flatwoods Plum, we recommend trying this delectable smoothie recipe:
- 1 cup unsweetened almond milk
- 1/2 cup frozen Flatwoods Plum
- 1/2 cup frozen pineapple
- 1/2 banana
- 1 tsp ginger
- 1 tsp honey
Blend all ingredients together in a blender until smooth. Enjoy your delicious and nutritious anti-inflammatory smoothie!
Conclusion
Flatwoods Plum is a truly remarkable fruit, packed with anti-inflammatory and bone-strengthening effects. Consuming this fruit regularly can help reduce inflammation, enhance your immune system, and improve your bone health. Additionally, this fruit can be paired with various foods and used in a wide range of dishes, making it a versatile and delicious fruit choice. If you haven’t tried Flatwoods Plum yet, we highly recommend adding it to your next shopping list.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie.
Thank you for reading, and we hope you found this article informative and helpful. Please come back again, and don’t forget to try the delicious Flatwoods Plum smoothie recipe!