If you suffer from inflammatory conditions such as rheumatoid arthritis or other autoimmune diseases, you may be looking for natural ways to alleviate your symptoms. One such method is through the consumption of anti-inflammatory foods like Orlando Tangelo, which is rich in nutrients that have powerful anti-inflammatory properties. In this article, we will explore the benefits of Orlando Tangelo on bone health and the immune system, along with nutritional values and dietary advice.
What is Orlando Tangelo?
Orlando Tangelo is a hybrid of two citrus fruits, tangerine and grapefruit. It is grown in warm subtropical regions and has a sweet and tangy flavor. The fruit is rich in nutrients and minerals, making it an essential addition to an anti-inflammatory diet.
Nutritional Values of Orlando Tangelo
One medium-sized Orlando Tangelo (about 154 grams) contains:
- 70 calories
- 17 grams of carbohydrates
- 2 grams of fiber
- 1 gram of protein
- 0 grams of fat
- 80% of the recommended daily intake (RDI) of Vitamin C
- 10% of the RDI of Vitamin A
- 8% of the RDI of Potassium
Orlando Tangelo is also a good source of flavonoids and carotenoids, which are powerful antioxidants that help to protect the body from damage caused by free radicals.
Anti-inflammatory Properties of Orlando Tangelo
The flavonoids and carotenoids found in Orlando Tangelo have potent anti-inflammatory effects, helping to reduce chronic inflammation in the body. The citrus fruit is also known to contain the anti-inflammatory compound Quercetin, which strengthens the immune system and fights inflammation responsible for autoimmune diseases.
Moreover, consuming Orlando Tangelo can help reduce the inflammation that occurs in the circulatory system, playing a role in correcting the root cause of several health problems.
Bone Health Benefits of Orlando Tangelo
Orlando Tangelo is an excellent source of Vitamin C, which helps to produce collagen, a protein that supports bone health. It also aids in the absorption of calcium, which is a vital mineral for building strong bones. Additionally, the flavonoids in Orlando Tangelo help to protect bone and tissue from damage caused by inflammation.
Immune System Boosting Effects
Orlando Tangelo is rich in antioxidants and Vitamin C, both of which are essential nutrients for a healthy immune system. Vitamin C helps to stimulate the production of white blood cells that fight against infections, while antioxidants neutralize free radicals that can damage cells.
Food Combining Information
Orlando Tangelo is a versatile fruit that can be consumed in several ways, including juicing or adding to salads. Combining Orlando Tangelo with other anti-inflammatory foods such as turmeric or leafy greens can have a synergistic effect, enhancing the immune-boosting and anti-inflammatory properties of the fruit.
Alternatively, here is a recipe for an anti-inflammatory Orlando Tangelo smoothie:
- 1 Orlando Tangelo
- 1/2 cup frozen pineapple
- 1 cup spinach
- 1 tbsp grated ginger
- 1 cup coconut water
- 1 tbsp honey
Blend all ingredients until smooth.
Dietary Advice
Orlando Tangelo is an excellent addition to an anti-inflammatory diet. However, like all citrus fruits, it is important to be aware of potential allergic reactions. Moreover, it’s essential to choose organic, locally sourced Orlando Tangelo whenever possible.
Conclusion
Orlando Tangelo is a delicious and nutritious fruit that can help reduce inflammation in the body. Incorporating Orlando Tangelo into your diet is a simple and effective way to improve your overall health and wellbeing.
If you love anti-inflammatory fruits, check out the rest of our fruits section here. Or, pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
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