Soncoya, also known as Annona purpurea, is a tropical fruit native to Central and South America. It is known for its sweet and creamy taste and has a similar flavor profile to that of custard apples. Soncoya is packed with nutrients and antioxidants that offer impressive health benefits, including a strong anti-inflammatory effect on the body.
What is Soncoya?
Soncoya is a fruit that comes from the Annona purpurea tree. Its large, oblong shape is covered in a green-yellow skin with a tough outer layer. The fruit’s juicy and creamy flesh is laced with numerous seeds. The taste has been compared to have sweet, tart, and almost musky flavors with a slight custard-like texture.
Nutritional Values of Soncoya
Soncoya is a low-calorie and high-fiber fruit, making it a perfect addition to a healthy diet. One cup of soncoya pulp contains:
- Calories: 163
- Carbohydrates: 37 grams
- Fiber: 10 grams
- Protein: 3 grams
- Fat: 1 gram
- Vitamin C: 97% of the daily value
- Potassium: 16% of the daily value
- Magnesium: 10% of the daily value
- Phosphorus: 10% of the daily value
Anti-Inflammatory Benefits of Soncoya
Soncoya is an excellent source of anti-inflammatory compounds, including polyphenols, flavonoids, and carotenoids. These compounds help reduce inflammation in the body by reducing the production of inflammatory cytokines. As a result, Soncoya can reduce the risk of chronic diseases, including heart disease, diabetes, and cancer.
Bone Health Benefits
In addition to its anti-inflammatory effects, Soncoya may be beneficial for bone health. It is a good source of calcium, magnesium, and phosphorus, which are essential for building and maintaining healthy bones. These minerals can help prevent osteoporosis and other bone-related disorders.
How to Incorporate Soncoya into Your Diet
Soncoya is often eaten by scooping out the flesh and discarding the seeds. The fruit can be enjoyed on its own as a snack or added to smoothies, juices, or desserts. It can also be used in savory dishes, such as salads or as a topping for grilled meats, similar to how pineapple is used.
Conclusion
In conclusion, Soncoya is a delicious and nutrient-dense fruit that offers a range of health benefits. Its anti-inflammatory effects can help reduce the risk of chronic diseases, while its high mineral content can improve bone health. So, next time you come across a Soncoya fruit, do not hesitate to try this amazing tropical fruit and add it to your healthy diet.
If you love anti-inflammatory fruits check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.