Rukam, also known as Flacourtia indica, is a tropical fruit that is native to Southeast Asia. This fruit is known for its anti-inflammatory properties and has been used in traditional medicine for years. In this article, we’ll explore the anti-inflammatory benefits of Rukam, its bone effects, and nutritional values.
Anti-Inflammatory Benefits
Rukam is high in antioxidants, which are compounds that protect our bodies from damage caused by free radicals. Free radicals have been linked to chronic inflammation and a wide range of diseases, including cancer and heart disease. Antioxidants help to reduce inflammation and slow down the aging process.
Studies have shown that Rukam extract can help to reduce inflammation in the body by suppressing the production of pro-inflammatory cytokines. In one study, participants who took Rukam extract for eight weeks had significantly lower levels of inflammation compared to a control group who did not take the extract.
Bone Effects
In addition to its anti-inflammatory benefits, Rukam also has positive effects on bone health. This fruit is a good source of calcium, which is essential for strong bones. Calcium helps to maintain bone density and prevent osteoporosis.
In one study, postmenopausal women who consumed a diet high in calcium had a lower risk of hip fracture compared to those who consumed a diet low in calcium. This suggests that regular consumption of calcium-rich foods like Rukam can help to maintain bone density and prevent fractures.
Nutritional Values
Rukam is a low-calorie fruit that is rich in many essential nutrients, including vitamin C, fiber, and potassium. One cup (149 grams) of Rukam contains:
- Calories: 62
- Protein: 0.8 grams
- Carbohydrates: 15.2 grams
- Fiber: 2.8 grams
- Fat: 0.6 grams
- Vitamin C: 4% of the Daily Value (DV)
- Calcium: 3% of the DV
- Potassium: 6% of the DV
Conclusion
In conclusion, Rukam is a nutritious fruit with many health benefits. It is particularly high in antioxidants, which help to reduce inflammation and protect our bodies from damage. Rukam is also a good source of calcium, which is essential for bone health.
If you’re looking for a delicious way to add anti-inflammatory and bone-healthy foods to your diet, consider incorporating Rukam into your meals and snacks. This versatile fruit can be eaten raw, cooked, or juiced, and is often used in jams, jellies, and chutneys.
If you love anti-inflammatory fruits check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.