Mayapple, also known as Podophyllum, is a type of flowering plant native to eastern North America. It has been used in traditional medicine for centuries due to its many health benefits. One of the most notable benefits of mayapple is its anti-inflammatory properties, which makes it beneficial for treating various health conditions. In this article, we will explore the anti-inflammatory benefits of mayapple, its effects on bone health, and its nutritional values.
Anti-Inflammatory Benefits of Mayapple
Mayapple contains compounds known as podophyllotoxins, which have anti-inflammatory properties. These compounds can help reduce inflammation in the body, which can aid in the treatment of a variety of conditions, including arthritis, eczema, and psoriasis.
Mayapple has also been shown to have anti-cancer properties. According to a study published in the Journal of Ethnopharmacology, the podophyllotoxin found in mayapple can inhibit the growth of cancer cells. This is due to its ability to interfere with the formation of microtubules, which are necessary for cell division.
Effects of Mayapple on Bone Health
In addition to its anti-inflammatory properties, mayapple has also been shown to be beneficial for bone health. It contains vitamin D, which is essential for calcium absorption and bone health. Adequate vitamin D intake can also reduce the risk of osteoporosis, a condition characterized by weakened bones.
Mayapple also contains calcium, which is essential for strong bones. A 100-gram serving of mayapple contains 21% of the Daily Value (DV) for calcium. This makes it a great addition to a bone-healthy diet.
Nutritional Values of Mayapple
Mayapple contains various vitamins and minerals that are essential for overall health. In addition to vitamin D and calcium, it also contains vitamin C, which is important for immune system function and skin health. A 100-gram serving of mayapple contains 67% of the DV for vitamin C.
Mayapple is also a good source of fiber, with a 100-gram serving containing 7% of the DV. Fiber is essential for digestive health and can promote feelings of fullness, which can aid in weight management.
Conclusion
Mayapple is a versatile fruit with many health benefits. Its anti-inflammatory properties can aid in the treatment of various health conditions, while its effects on bone health make it a great addition to a bone-healthy diet. Mayapple is also a good source of essential vitamins and minerals, making it a great choice for overall health and wellness.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.