If you are a health enthusiast looking to add a new fruit to your diet, desert quandongs are worth considering. These fruits are packed with essential vitamins and nutrients that boost your immune system while also improving your bone health. Moreover, they are known for their anti-inflammatory properties, making them an excellent addition to an anti-inflammatory diet.
What is a Desert Quandong?
Desert quandong is a small fruit that belongs to the Santalum family of trees. It is commonly found in arid regions of Australia and is also known as the Australian wild peach. They have a tart and tangy flavor, and they are rich in vitamins and minerals essential for our health.
Nutritional Values
According to the US National Nutrient Database, one cup of Desert Quandong contains:
- 88 calories
- 1.6 grams of protein
- 22.5 grams of carbohydrates
- 0.3 grams of fat
- 6 grams of fiber
- 90% of the daily recommended intake of vitamin C
- 6% of the daily recommended intake of vitamin B6
- 1% of the daily recommended intake of calcium
- 1% of the daily recommended intake of iron
Anti-Inflammatory Properties
Desert Quandongs are a rich source of anti-inflammatory compounds such as quercetin, which can help reduce inflammation in the body. Chronic inflammation can lead to a range of health issues, including heart disease, cancer, and autoimmune disorders. Adding Desert Quandongs to your diet can help prevent and manage these conditions.
Improving Bone Health
Desert Quandongs are an excellent source of vitamin C, which can help promote the production of collagen in the body. Collagen plays a vital role in maintaining healthy bones, connective tissues, and skin. Additionally, Desert Quandongs also contain calcium, which is essential for bone health.
Boosting Immune System
The high vitamin C content in Desert Quandongs also helps boost your immune system. Vitamin C is an antioxidant that can help protect your body against infections and diseases. Moreover, Desert Quandongs contain antimicrobial compounds such as chlorogenic acid, which can help fight off harmful bacteria and viruses.
Food Combining
When it comes to incorporating Desert Quandongs into your diet, it is essential to consider food combining. Pairing foods that are complementary can encourage digestion and absorption of nutrients. Desert Quandongs pair well with other fruits, such as raspberries or blueberries, as well as nuts and seeds.
Anti-Inflammatory Smoothie Recipe
Looking for a delicious way to incorporate Desert Quandongs into your diet? Try this anti-inflammatory smoothie recipe!
- 1 cup of fresh baby spinach
- 1 Desert Quandong
- 1/2 cup of frozen raspberries
- 1 tablespoon of ground flaxseed
- 1 cup of unsweetened almond milk
Blend all the ingredients together until smooth and creamy, adding more almond milk as necessary for desired consistency. Enjoy immediately for a refreshing and anti-inflammatory boost!
If you love anti-inflammatory fruits, check out the rest of our fruits section here or pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie.
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