If you suffer from inflammation in your body, you may find that certain foods aggravate your symptoms. However, some foods can actually help to reduce inflammation, such as Nashi pears.
Nashi pears, also known as Asian pears, have gained popularity in recent years for their health benefits, including their anti-inflammatory properties. In this article, we will explore the benefits of Nashi pears on bone health and the immune system, along with some nutritional values and dietary advice.
What are Nashi Pears?
Nashi pears are a round, crisp fleshed fruit native to East Asia that is now grown in many parts of the world. They are typically light brown or pale yellow in color and have a sweet, juicy taste. Nashi pears are a member of the pear family and are often referred to as Asian pears or apple pears.
Nutritional Values of Nashi Pears
One medium-sized Nashi pear (about 166 grams) contains:
- 51 calories
- 13 grams of carbohydrates
- 3 grams of fiber
- 1 gram of protein
- 0 grams of fat
- 7% of the recommended daily intake (RDI) of Vitamin C
- 4% of the RDI of Vitamin K
Nashi pears are also rich in antioxidants and flavonoids, which can help protect the body from damage caused by free radicals.
Anti-inflammatory Properties of Nashi Pears
Inflammation is a natural response by the body to injury, infection or stress. However, chronic inflammation can lead to a range of diseases, including rheumatoid arthritis and other autoimmune diseases. Nashi pears have been found to have anti-inflammatory properties, thanks to their high flavonoid content.
Quercetin, a flavonoid found in Nashi pears, has been shown to have potent anti-inflammatory effects, protecting against inflammation caused by oxidative stress. In addition, the fiber in Nashi pears supports healthy digestion, which can also reduce inflammation in the body.
Bone Health Benefits of Nashi Pears
Nashi pears are an excellent source of Vitamin K, which helps to build strong bones. Vitamin K is essential for bone health, as it helps to regulate calcium and supports bone density. Nashi pears also contain potassium, which helps to prevent bone loss and reduce the risk of fractures.
Immune System Boosting Effects
Nashi pears are a great source of Vitamin C, which supports a healthy immune system by protecting against illness and disease. Vitamin C is also an antioxidant that helps to prevent damage to cells caused by free radicals.
Food Combining Information
Nashi pears are a versatile fruit that can be eaten on their own or added to sweet or savory dishes. When combined with other anti-inflammatory foods like ginger or kale, they can help to further reduce inflammation in the body.
Adding Nashi pears to a smoothie is an easy way to incorporate them into your diet. Here is a recipe for an anti-inflammatory Nashi pear smoothie:
- 1 Nashi pear
- 1/2 cup frozen blueberries
- 1 tsp grated ginger
- 1/2 cup coconut water
- 1/2 cup plain Greek yogurt
Simply blend all ingredients together until smooth.
Dietary Advice
Nashi pears are a low calorie, nutrient-dense food that can be a healthy addition to any diet. They are especially beneficial for those with inflammatory diseases or autoimmune conditions. As with any food, it’s important to choose organic, locally sourced Nashi pears whenever possible.
Conclusion
Nashi pears are a delicious and nutritious fruit that can help reduce inflammation in the body, support strong bones, and boost the immune system. Incorporating Nashi pears into your diet is a simple and effective way to improve your overall health and wellbeing.
If you love anti-inflammatory fruits, check out the rest of our fruits section here. Or, pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
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