Shoebutton Ardisia, also known as Coral Ardisia or Spicy Jatropha, is a lesser-known fruit that has been used for centuries in traditional medicine. This small red fruit is packed with anti-inflammatory properties that can provide a wealth of health benefits. In this article, we will explore the anti-inflammatory benefits of Shoebutton Ardisia, including its effects on bone health and nutritional values.
What is Shoebutton Ardisia?
Shoebutton Ardisia is a small berry that grows on a shrub native to Southeast Asia. It is typically red in color and has a slightly tart taste. The fruit has been used for centuries in traditional medicine to treat inflammation, fever, and other ailments.
The Anti-Inflammatory Properties of Shoebutton Ardisia
Shoebutton Ardisia contains a compound known as ardisin, which is responsible for its potent anti-inflammatory effects. This compound has been shown to reduce inflammation in the body by suppressing the activity of pro-inflammatory cytokines, which are molecules that contribute to the development of chronic diseases like heart disease, cancer, and diabetes.
A study published in the Journal of Food and Drug Analysis found that extracts from Shoebutton Ardisia had significant anti-inflammatory effects in mice. The study suggests that the fruit may be a promising natural anti-inflammatory agent for human use.
Shoebutton Ardisia and Bone Health
In addition to its anti-inflammatory properties, Shoebutton Ardisia is also a good source of calcium, which is essential for strong bones. Calcium is involved in the formation and maintenance of bone tissue, and a deficiency can lead to bone loss and an increased risk of fractures.
A study published in the Journal of Agricultural and Food Chemistry found that consuming Shoebutton Ardisia extract increased bone mineral density in rats. Although more research is needed to confirm these effects in humans, this suggests that the fruit may be a valuable addition to a bone-healthy diet.
Nutritional Values of Shoebutton Ardisia
Shoebutton Ardisia is a low-calorie fruit that is packed with nutrients. One cup of sliced Shoebutton Ardisia (150 grams) contains:
- Calories: 36
- Carbohydrates: 8 grams
- Fiber: 2 grams
- Protein: 1 gram
- Vitamin C: 32% of the RDI
- Calcium: 3% of the RDI
Shoebutton Ardisia is also a good source of antioxidants, which can help protect the body against oxidative stress and inflammation.
Conclusion
Shoebutton Ardisia is a small but mighty fruit that provides a range of health benefits. Its anti-inflammatory properties, combined with its effects on bone health and nutritional values, make it a valuable addition to any diet. If you’re looking to incorporate anti-inflammatory fruits into your diet, consider giving Shoebutton Ardisia a try!
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.