Satsuma is a type of mandarin orange that originated in Japan. This fruit is not only delicious but also has numerous health benefits, particularly when it comes to reducing inflammation in the body. In this article, we will explore the anti-inflammatory benefits of Satsuma, as well as their effects on bone health and nutritional values.
Anti-Inflammatory Properties
Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to a range of health problems, from cancer to heart disease. Satsuma oranges are rich in antioxidants, particularly vitamin C, which has been shown to have anti-inflammatory effects.
Studies have also found that citrus fruits, including Satsuma, contain compounds called flavonoids. These compounds have been shown to have anti-inflammatory effects by reducing the production of inflammatory cytokines.
Satsuma oranges, like other citrus fruits, also contain compounds called limonoids. These compounds have been found to have anti-inflammatory effects by reducing the production of inflammatory cytokines and by inhibiting the activity of enzymes that contribute to inflammation.
Bone Health Benefits
Satsuma oranges are also a great source of nutrients that are essential for bone health. One of these nutrients is calcium, which is essential for maintaining strong bones. Calcium helps to build and maintain the bone structure and is critical for proper muscle function and nerve transmission.
Additionally, Satsuma oranges are rich in vitamin D, which plays a critical role in maintaining bone health. Vitamin D helps the body to absorb calcium and is essential for healthy bone growth and remodeling.
Nutritional Values
Satsuma oranges are a nutrient-dense fruit that offers a range of nutritional benefits. One medium-sized Satsuma orange contains around 40 calories and provides the following nutrients:
- Vitamin C: 40% of the daily recommended intake
- Fiber: 2 grams
- Protein: less than 1 gram
- Fat: less than 1 gram
- Carbohydrates: 10 grams
Satsuma oranges are also a great source of potassium, a mineral that is essential for heart health and muscle function.
Conclusion
Satsuma oranges are a delicious and nutritious fruit that offers a range of impressive health benefits, particularly when it comes to reducing inflammation and supporting bone health. Their high levels of antioxidants, flavonoids, and limonoids make them a valuable addition to an anti-inflammatory diet, while their calcium and vitamin D content supports healthy bones. If you’re looking for a delicious way to support your health, reach for a Satsuma orange.
If you love anti-inflammatory fruits check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.