Red passionfruit, also known as crimson passionfruit or granadilla roja, is a tropical fruit that is cultivated in many countries around the world. This delicious fruit is not only packed with nutrients but also has potent anti-inflammatory properties that can benefit your health in many ways. In this article, we will explore the anti-inflammatory benefits of red passionfruit, its bone effects, and nutritional values.
Anti-Inflammatory Benefits
Inflammation is the body’s natural response to injury or infection, but chronic inflammation can lead to a range of health problems, such as arthritis, heart disease, and cancer. Red passionfruit contains powerful antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body and improve your overall health.
One of the key anti-inflammatory compounds found in red passionfruit is quercetin. Quercetin is a flavonoid that has been shown to have potent anti-inflammatory effects in various studies. Another important antioxidant found in red passionfruit is vitamin C, which can help reduce inflammation and boost the immune system.
Research studies have also shown that red passionfruit may have a beneficial effect on asthma. A study published in the Journal of Agricultural and Food Chemistry found that red passionfruit extract reduced airway inflammation and improved lung function in mice with induced asthma. While more studies are needed to explore this effect in humans, this research shows promise for the potential anti-inflammatory benefits of red passionfruit.
Bone Effects
In addition to its anti-inflammatory properties, red passionfruit may also have a beneficial effect on bones. The fruit is a rich source of calcium, which is essential for the growth and maintenance of healthy bones. It also contains magnesium, which is important for calcium absorption and bone mineralization.
A study published in the journal Nutrients found that passionfruit peel extract improved bone density and strength in rats with induced osteoporosis. While more research is needed to explore the bone-protective effects of red passionfruit in humans, this study shows promise for its potential benefits.
Nutritional Values
Red passionfruit is a low-calorie, high-nutrient fruit that is packed with vitamins and minerals. One cup of red passionfruit contains:
- Calories: 97
- Carbs: 24g
- Fiber: 10g
- Protein: 2g
- Fat: 1g
- Vitamin C: 141% of the Daily Value (DV)
- Vitamin A: 4% DV
- Iron: 5% DV
- Potassium: 13% DV
- Calcium: 2% DV
- Magnesium: 8% DV
Conclusion
In conclusion, red passionfruit is a delicious and nutritious fruit that offers a range of health benefits, including potent anti-inflammatory properties and potential bone-protective effects. Incorporating red passionfruit into your diet can help support your overall health and wellbeing.
If you love anti-inflammatory fruits, be sure to check out the rest of our fruits section here or pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie.