Red bush apples, also known as Syzygium suborbiculare, are a tropical fruit native to Australia. This fruit has been used for centuries in traditional medicine to treat various ailments due to its anti-inflammatory and antioxidant properties. In this article, we will discuss the anti-inflammatory benefits of red bush apples, its bone effects, nutritional values, and more.
Anti-inflammatory Benefits of Red Bush Apple
Red bush apples contain high levels of antioxidants and anti-inflammatory compounds, making them an effective natural remedy to fight inflammation. These antioxidants work by neutralizing free radicals in the body, which can cause inflammation and damage to cells. Studies have shown that the ant-inflammatory benefits of red bush apples can reduce inflammation in the body, including combating chronic inflammation caused by autoimmune diseases like arthritis, asthma, and inflammatory bowel disease.
Red Bush Apple and Bone Health
In addition to its anti-inflammatory properties, red bush apple has bone-protecting benefits. This fruit is rich in several minerals important for bone health, including calcium, magnesium, and potassium. These minerals work together to improve bone density, reduce the risk of osteoporosis, and promote healthy bones. Studies have shown that a diet rich in these minerals can increase bone mineral content and prevent bone loss.
Nutritional Values of Red Bush Apple
Red bush apple is low in calories, high in fiber, and packed with essential vitamins and minerals. A 100-gram serving of red bush apple contains the following:
- Calories: 36
- Carbohydrates: 8 grams
- Fiber: 4 grams
- Protein: 1 gram
- Fat: 0.5 grams
- Vitamin C: 59% of the Daily Value
- Iron: 2% of the Daily Value
- Calcium: 1% of the Daily Value
- Potassium: 5% of the Daily Value
- Magnesium: 3% of the Daily Value
Red bush apple is also a good source of antioxidants, including anthocyanins, flavonoids, and phenolic compounds.
Red Bush Apple Recipes
Red bush apples can be consumed in a variety of ways, from eating the fruit fresh to using it in cooking and baking. Here are some ideas on how to incorporate red bush apples into your diet:
- Eat the fruit fresh or add it to salads or smoothies
- Make a red bush apple compote or jam
- Use red bush apple in baking, such as pies or muffins
Conclusion
Red bush apple is a powerful anti-inflammatory fruit that has numerous health benefits, including its ability to fight inflammation, improve bone health, and provide essential nutrients. Incorporating this fruit into your diet is an excellent way to promote overall wellness and prevent chronic diseases.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.