Peruvian Apple Cactus Fruit, also known as Pitahaya, is commonly found in South America and has captured the attention of the health food industry due to its unique taste and powerful health benefits, including its anti-inflammatory properties. This fruit is packed with essential nutrients like Vitamin C and Fiber and has been linked to a reduction in chronic inflammation in the body. In this article, we will delve into the anti-inflammatory benefits of Peruvian Apple Cactus Fruit, as well as its bone effects and nutritional values.
Anti-Inflammatory Properties
Peruvian Apple Cactus Fruit has been studied and found to be a potent source of antioxidants, flavonoids, and carotenoids, which can help to combat inflammation in the body. Inflammation has been linked to a host of chronic health conditions, including heart disease, arthritis, and cancer. The antioxidant properties of Peruvian Apple Cactus Fruit help to neutralize free radicals, which are produced naturally in the body but can cause inflammation when they accumulate.
Studies have shown that Peruvian Apple Cactus Fruit has specific anti-inflammatory properties that are attributed to its high content of betalains, a type of phytochemical found in plants with strong antioxidant and anti-inflammatory effects. Betalains have been shown to reduce inflammatory markers such as prostaglandins and cytokines, which contribute to the development of chronic inflammation.
Bone Health Benefits
Peruvian Apple Cactus Fruit is a rich source of several vitamins and minerals that are essential for maintaining strong and healthy bones. One particular nutrient found in high concentrations is calcium. Calcium is a mineral that plays a vital role in bone health, and is essential for the proper functioning of muscles, nerve cells, and blood vessels.
The calcium content in Peruvian Apple Cactus Fruit not only helps to build strong bones but also supports other vital functions in the body. This fruit is also rich in magnesium, which works in conjunction with calcium to support bone health. Magnesium helps to regulate the levels of calcium in the body and plays a crucial role in bone physiology.
Nutritional Values
Peruvian Apple Cactus Fruit is a nutrient-packed fruit that is low in calories, which makes it an excellent addition to any diet. Peruvian Apple Cactus Fruit contains several important vitamins and minerals, including vitamin C, fiber and several B vitamins.
Per 100-gram serving, Peruvian Apple Cactus Fruit contains approximately:
- 50 calories
- 3 grams of fiber
- 1 gram of protein
- 34% of the RDA for vitamin C
- 10% of the RDA for vitamin B6
- 8% of the RDA for magnesium
Conclusion
In conclusion, Peruvian Apple Cactus Fruit has a range of health benefits, including its anti-inflammatory properties and bone-building capabilities. Its unique phytochemical profile and high nutrient content make it a potent source of antioxidants, vitamins, and minerals that promote optimal health.
By incorporating Peruvian Apple Cactus Fruit into your diet, you can take advantage of its anti-inflammatory properties and bone health benefits, while also enjoying its delicious taste.
If you love anti-inflammatory fruits, check out the rest of our fruits section, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.