As someone who suffers from rheumatoid arthritis or any other inflammatory disease, you know how frustrating it is to deal with the discomfort and pain of inflammation. Fortunately, nature has plenty of remedies to manage inflammation, one of which is the Oullins Gage Plum. This tasty fruit offers a range of benefits, from fighting inflammation to promoting healthy bones.
What Is Oullins Gage Plum?
The Oullins Gage Plum is a French plum variety known for its sweet and juicy flesh. It has a tender texture and yellow-green skin that turns to golden yellow when fully ripe. This plum is not only known for its delicious taste, but it also has several health benefits that can help combat inflammation.
Anti-Inflammatory Benefits
Inflammation is a natural physiological response that helps the body fight infection or heal from an injury. However, chronic inflammation can lead to a range of illnesses, including arthritis, heart disease, and cancer. The good news is that Oullins Gage Plum contains compounds that can help reduce inflammation.
One of the key anti-inflammatory compounds found in Oullins Gage Plum is anthocyanin. This compound gives the fruit its vibrant colour and has been shown to have anti-inflammatory effects. Other anti-inflammatory compounds found in the fruit include quercetin and kaempferol.
Bone Health Effects
Osteoporosis is a common condition that affects millions of people worldwide, and it is linked to the loss of bone density. Oullins Gage Plum is an excellent source of several nutrients that can promote good bone health. It is high in vitamin K, which is essential for bone health as it helps the body absorb calcium. The fruit is also a good source of copper, a mineral that is essential for the formation of collagen, a protein that gives bones their strength.
Nutritional Values
Oullins Gage Plum is a low-calorie fruit that is packed with nutrients. In addition to the bone-healthy vitamin K and copper, it is also rich in vitamin C, which is known for its immune-boosting effects. It is also a good source of dietary fibre, which can help regulate bowel movements and improve overall gut health.
Food Combining Information
For best results, it is recommended to consume Oullins Gage Plum in combination with other anti-inflammatory foods. Pair it with omega-3-rich foods such as salmon, spinach or chia seeds, as these can also help combat inflammation. You can also try incorporating the fruit into a smoothie, along with other anti-inflammatory ingredients such as turmeric, ginger, and avocado.
Smoothie Options
Here’s a delicious and nutritious smoothie recipe that incorporates Oullins Gage Plum and other anti-inflammatory foods:
- 1 cup unsweetened almond milk
- 1 frozen banana
- 1 cup frozen blueberries
- 1 Oullins Gage Plum (stone removed)
- 1 tsp turmeric
- 1 tbsp chia seeds
Blend all the ingredients until smooth, and enjoy!
Dietary Advice
While Oullins Gage Plum can be a great addition to an anti-inflammatory diet, it should not be the only food you consume. A balanced diet that incorporates a variety of nutrient-dense foods is key to managing inflammation and promoting overall health. It’s also important to stay hydrated by drinking plenty of water and avoiding sugary drinks.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
Thank you for taking the time to read about the anti-inflammatory benefits of Oullins Gage Plum. Incorporating this tasty fruit into your diet could have a range of positive effects on your health, from reducing inflammation to promoting strong bones. Remember, always speak with your doctor or healthcare provider before making any major dietary changes, especially if you have an underlying health condition.