Nonda Plum, also known as Ziziphus mauritiana, is a small, tangy fruit that originates from the Indian subcontinent. Packed with essential nutrients and antioxidants, Nonda plum has been used for its medicinal properties for centuries.
Nonda Plum and Anti-Inflammatory Benefits
One of the most significant benefits of Nonda Plum is its anti-inflammatory properties. Chronic inflammation is a key risk factor for a wide range of illnesses, including heart disease, cancer, and diabetes. Nonda Plum contains several anti-inflammatory compounds, including flavonoids and polyphenols, which can help reduce inflammation in the body.
Nonda Plum and Bone Health Effects
Nonda Plum is also beneficial for bone health. This fruit is an excellent source of minerals like calcium, magnesium, and phosphorus, all of which are essential for strong and healthy bones. Consuming Nonda Plum regularly can help prevent bone loss and reduce the risk of osteoporosis as you age.
Nutritional Values of Nonda Plum
Nonda Plum is an incredibly nutritious fruit, providing a wide range of vitamins, minerals, and antioxidants. A 100 gram serving of Nonda Plum contains the following nutrients:
- Calories: 81
- Carbohydrates: 16.3 grams
- Protein: 1.2 grams
- Fat: 0.2 grams
- Fiber: 8.5 grams
- Vitamin C: 23% of the Recommended Daily Intake (RDI)
- Calcium: 14% of the RDI
- Iron: 28% of the RDI
Nonda Plum and Immune System Effects
Nonda Plum can also benefit the immune system. The fruit is rich in vitamin C, a potent antioxidant that helps protect the body from oxidative stress and boosts the immune system. Vitamin C can also enhance the absorption of iron from plant-based sources, making Nonda Plum an excellent fruit for vegetarians and vegans.
Food Combining Information
Nonda Plum is a versatile fruit that can be used in a variety of dishes. However, it’s essential to know how to combine Nonda Plum with other foods to ensure optimal digestion and nutrient absorption. Nonda Plum combines well with low-glycemic fruits like berries, pears, and apples. It also pairs well with leafy greens like spinach and kale.
Smoothie Options
Incorporating Nonda Plum into a smoothie can be a great way to enjoy all its benefits. Try blending Nonda Plum with kale, spinach, berries, and a scoop of plant-based protein powder for a delicious and nutritious smoothie that’s perfect for breakfast or as a post-workout snack.
Dietary Options
If you’re looking for a healthy snack, Nonda Plum is an excellent choice. Snack on a handful of fresh or dried Nonda Plum to satisfy your sweet cravings while boosting your health. You can also use Nonda Plum in a variety of recipes, from chutneys to jams and cakes.
Conclusion
Nonda Plum is a small fruit that packs a big nutritional punch. Whether you’re looking to reduce inflammation, improve your bone health, or boost your immune system, Nonda Plum is an excellent fruit to include in your diet. Don’t forget to pair it with other foods that complement its nutritional profile to ensure optimal digestion and absorption.
If you love anti-inflammatory fruits, check out the rest of our fruits section here or pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie.
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