Nepali hog plum, also known as Madiira Aanp or Gorkha Mango, is a tropical fruit that is commonly found in Nepal, India, and neighboring regions. While it is not a well-known fruit in Western culture, it has been used for centuries in traditional medicine to treat a variety of ailments. In this article, we will explore the anti-inflammatory benefits, bone health effects, and nutritional value of Nepali hog plum.
What is Nepali Hog Plum?
Nepali hog plum is a small, round fruit that grows on the Gorkha Mango tree. The fruit has a yellowish-green skin and a sour, tart flavor. It is commonly used in chutneys, pickles, and sauces in Nepalese and Indian cuisine.
Anti-Inflammatory Benefits of Nepali Hog Plum
One of the main benefits of Nepali hog plum is its ability to reduce inflammation in the body. Inflammation is a natural response of the body to injury or infection, but chronic inflammation can contribute to a variety of health problems, such as arthritis, heart disease, and cancer.
Nepali hog plum contains several compounds that have been shown to have anti-inflammatory properties. One of these is quercetin, a flavonoid that has been shown to reduce inflammation in the body. It works by blocking the production of inflammatory cytokines, which are proteins that contribute to inflammation.
In addition to quercetin, Nepali hog plum is also rich in antioxidants. Antioxidants are compounds that protect the body against damage from free radicals, which are unstable molecules that can damage cells and contribute to inflammation.
Bone Health Effects of Nepali Hog Plum
Nepali hog plum is also beneficial for bone health. It contains several nutrients that are important for maintaining strong and healthy bones, including calcium, magnesium, and vitamin K.
Calcium is essential for building and maintaining strong bones, and Nepali hog plum is a good source of this important nutrient. Magnesium is also important for bone health, as it helps to regulate calcium levels in the body.
Vitamin K is another important nutrient for bone health, as it helps to activate the proteins that are involved in bone formation. Without enough vitamin K, the body is not able to build strong bones.
Nutritional Value of Nepali Hog Plum
Nepali hog plum is also incredibly nutritious. It is low in calories but rich in a variety of vitamins and minerals. One cup of Nepali hog plum contains:
- Calories: 83
- Protein: 1.6 grams
- Fat: 0.4 grams
- Carbohydrates: 20 grams
- Fiber: 0.8 grams
- Vitamin C: 112% of the Daily Value (DV)
- Thiamin: 3% of the DV
- Riboflavin: 4% of the DV
- Niacin: 6% of the DV
- Folate: 4% of the DV
- Calcium: 7% of the DV
- Iron: 16% of the DV
- Magnesium: 5% of the DV
- Potassium: 7% of the DV
- Phosphorus: 3% of the DV
Food Combining and Smoothie Options
Nepali hog plum can be eaten on its own or added to smoothies for added nutrition. It pairs well with other tropical fruits such as mango, pineapple, and papaya. If you are following a food combining diet, Nepali hog plum combines well with other fruits and can be eaten with nuts or seeds for added protein and healthy fats.
Here is a simple smoothie recipe that incorporates Nepali hog plum:
- 1 cup Nepali hog plum
- 1 cup mango
- 1 cup pineapple
- 1 cup coconut water
- 1 tbsp. chia seeds
Blend all ingredients together in a blender until smooth. This smoothie is rich in vitamins, minerals, and antioxidants, making it a great way to start the day
Conclusion
Nepali hog plum is a tropical fruit that offers a variety of health benefits. From its anti-inflammatory properties to its bone health effects, Nepali hog plum is a nutritious and flavorful addition to any diet. Incorporate it into your diet for better health and wellness.
If you love anti-inflammatory fruits check out the amazing health benefits of blueberries and açai. Both are superfoods that provide the body with essential vitamins, minerals and antioxidants. Enjoy them in smoothies, oatmeal recipes or as snacks to help boost your energy levels throughout the day.