Imagine yourself standing amongst the lush greenery of Southeast Asia, with the sun shining bright overhead, as you take a bite of the Mangosteen fruit. This exotic fruit has a rich history dating back centuries, with origins in Indonesia and Thailand, where it was referred to as the “Queen of Fruits.” With its delicate and sweet white flesh, surrounded by a hard purple shell, it’s no wonder the Mangosteen fruit is highly sought after in Asian markets and specialty stores worldwide.
Rich in Anti-inflammatory Compounds
Not only is the Mangosteen fruit delicious, but it also provides various health benefits. Mangosteen has high levels of natural anti-inflammatory components called xanthones, which have been proven to help reduce inflammation in the body. Chronic inflammation is linked to several health problems such as heart disease, arthritis, and even cancer. Incorporating Mangosteen into your diet can help reduce inflammation and lower the risk of these health issues.
Boosts Bone Health
Apart from its anti-inflammatory properties, Mangosteen also contains bone-boosting benefits. The fruit is rich in essential vitamins and minerals, including calcium, magnesium, and vitamin D, which are all vital for maintaining strong and healthy bones. Incorporating Mangosteen into your diet can help reduce the risk of osteoporosis and other bone-related conditions.
Nutritional Values
Mangosteen is also a great source of other valuable nutrients. One cup of Mangosteen contains:
- 63 calories
- 1 gram of protein
- 14 grams of carbs
- 3 grams of fiber
- 0.5 grams of fat
- 1.5 grams of sugar
Moreover, Mangosteen is an excellent source of vitamin C, which is essential for maintaining a healthy immune system.
How to Eat Mangosteen
While Mangosteen may not be as readily available as other fruits, it’s still possible to incorporate it into your diet. Mangosteen can be found in specialty stores or online markets, and it’s typically sold fresh, frozen, or canned. Here are some ways to enjoy Mangosteen:
- Eat it fresh: simply cut the Mangosteen in half and scoop out the white flesh with a spoon.
- Add to smoothies: Mangosteen’s sweet and tangy flavor makes it an excellent addition to smoothies.
- Use in desserts: Mangosteen can be used as a topping for ice cream, in pies, or in fruit salads.
Conclusion
Mangosteen is a unique and delicious fruit that not only tastes great but also provides several health benefits. With its potent anti-inflammatory and bone-boosting properties, incorporating Mangosteen into your diet can help reduce the risk of various health issues. If you’re on the lookout for a new and exciting fruit to add to your diet, be sure to give Mangosteen a try.
If you love anti-inflammatory fruits, check out the rest of our fruits section here or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie. Start your healthy journey today!