There are two main types of lymphocytes- B cells and T cells.
B cells mature in bone marrow, while T cells mature in the thymus.
The main difference between the two is their immune functions- B cells are responsible for antibody production, while T cells are responsible for cell-mediated immunity.
Both types of lymphocytes play a role in autoimmunity, but how they contribute depends on the specific autoimmune disease.
For example, in rheumatoid arthritis, T cells may be more important, while in type 1 diabetes, B cells may be more important.
Lymphocytes can also be distinguished by the presence or absence of certain cell surface molecules called clusters of differentiation (CDs).
More than 300 CDs have been identified, many of which are absent from lymphocytes but present on other cells of the immune system.
CD molecules play a role in cell adhesion, cell signaling, and receptor function.
They help to regulate the activity of lymphocytes and other immune cells.
Scientific studies have shown that certain dietary fats, such as omega-3 fatty acids, can help to regulate the activity of lymphocytes and other immune cells.
Omega-3 fatty acids are found in fish oil, flaxseed oil, and chia seeds.
They can also be obtained from supplements.
Including omega-3 fatty acids in your diet may help to reduce the risk of developing autoimmune diseases