Little gooseberry, also known as Phyllanthus acidus, is a tropical fruit that has been used in traditional medicine for its various health benefits. It is known for its anti-inflammatory properties, which can help fight inflammation in the body and reduce the risk of chronic diseases. In this article, we will explore the anti-inflammatory benefits of Little gooseberry and its effects on bone health and nutritional value.
Anti-Inflammatory Benefits of Little Gooseberry
Little gooseberry is rich in polyphenols, which are natural compounds with anti-inflammatory properties. Polyphenols can help reduce inflammation in the body, which can be beneficial for treating various health conditions such as arthritis and cardiovascular disease.
According to a study published in the Journal of Ethnopharmacology, the fruit’s extracts have been found to possess anti-inflammatory properties. The study found that Little gooseberry significantly reduced the release of inflammatory mediators such as cytokines, in vitro. These findings suggests its potential in helping to mitigate inflammatory conditions in vivo.
Bone Health Benefits of Little Gooseberry
Little gooseberry is also beneficial for bone health. It contains calcium, magnesium, and vitamin K, which are essential for strong and healthy bones. Calcium is necessary for bone growth, while magnesium helps with the absorption of calcium. Vitamin K is needed for the synthesis of osteocalcin, a protein that regulates bone mineralization.
A 100-gram serving of Little gooseberry contains 31% of the daily value (DV) of calcium and 37% of the DV of magnesium. This makes it a great addition to a bone-healthy diet.
Nutritional Value of Little Gooseberry
Little gooseberry is also rich in essential vitamins and minerals. It is a good source of vitamin C, which is essential for the immune system and also acts as an antioxidant. A 100-gram serving of Little gooseberry contains 51% of the DV for vitamin C.
The fruit is also packed with antioxidants that can help boost health and wellness. Antioxidants help protect the body against oxidative stress and reduce the risk of chronic diseases.
In addition, Little gooseberry is rich in fiber, which is essential for digestion and can improve heart health. A 100-gram serving of Little gooseberry contains 13% of the DV for dietary fiber.
Conclusion
Little gooseberry is a tropical fruit with many health benefits. Its anti-inflammatory properties make it a great addition to a healthy diet, as it can help fight chronic inflammation and reduce the risk of chronic diseases. The fruit’s effects on bone health and its nutritional value make it an excellent choice for overall health and wellness.
If you love anti-inflammatory fruits, check out the rest of our fruits section here or visit our anti-inflammatory herbs section to find powerful wellness boosters to add to any autoimmune smoothie.