Lingonberry is a popular fruit that grows in the northern hemisphere. It has been used in Nordic cuisine for centuries and is also known for its medicinal properties. This article will explore the anti-inflammatory benefits, nutritional values, and bone effects of lingonberries.
Anti-Inflammatory Benefits of Lingonberry
Lingonberries are rich in antioxidants and have strong anti-inflammatory properties. These properties make it a powerful fruit in combating various health issues such as arthritis, allergies, and cancer. The anti-inflammatory effects are caused by a group of compounds called proanthocyanidins, which are abundant in lingonberries.
Studies have shown that consuming lingonberries can help to reduce inflammation in the body. In a study where participants with metabolic syndrome were given lingonberry juice daily for eight weeks, researchers found a significant decrease in their levels of inflammation markers.
Lingonberries’ anti-inflammatory properties also make them a great option for people with autoimmune disorders, such as rheumatoid arthritis, lupus, and psoriasis. These conditions involve inflammation in the body, and consuming foods that reduce inflammation can help to alleviate symptoms.
Nutritional Values of Lingonberry
Lingonberries contain a range of vitamins and minerals that are essential for good health. One cup of lingonberries (approximately 150g) contains the following:
- Calories: 70
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 1g
- Fat: 0.3g
- Vitamin C: 34% of RDI
- Vitamin K: 18% of RDI
- Manganese: 12% of RDI
- Vitamin E: 10% of RDI
- Iron: 5% of RDI
Lingonberries are also a good source of antioxidants, especially anthocyanins, which are responsible for the fruit’s red color. Anthocyanins have been linked to a range of health benefits, including improved cardiovascular health, cognitive function, and immune system function.
Bone Effects of Lingonberry
Lingonberries are also beneficial for maintaining healthy bones. They contain calcium, magnesium, and potassium, which are all essential for bone health. Calcium, for example, is crucial for building and maintaining strong bones.
In a study of postmenopausal women, researchers found that consuming lingonberry juice daily for 12 weeks significantly improved the women’s bone health. They concluded that lingonberry juice could be a useful supplement to prevent age-related bone loss.
Conclusion
Overall, lingonberries are a superfood that offer numerous health benefits. They are a rich source of antioxidants, have strong anti-inflammatory properties, are beneficial for bone health, and are low in calories. Incorporating lingonberries into your diet is an easy and delicious way to improve your health.
If you love anti-inflammatory fruits, check out the rest of our fruits section [here](insert link), or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.