Lemonade berry, also known as Rhus integrifolia, is a native Californian fruit that is gaining popularity due to its refreshing flavor and numerous health benefits. In this article, we will explore the anti-inflammatory benefits, nutritional values, and bone effects of lemonade berry.
Anti-Inflammatory Benefits of Lemonade Berry
Lemonade berry is a rich source of polyphenols, including flavonoids and tannins, which have powerful anti-inflammatory properties. These polyphenols help to reduce inflammation in the body and protect against chronic and acute diseases such as cancer, heart disease, and type 2 diabetes.
A study conducted by the USDA showed that lemonade berry contains a compound called corilagin, which has potent anti-inflammatory effects. The study found that corilagin inhibited the production of pro-inflammatory cytokines, which are linked to chronic diseases.
Nutritional Values of Lemonade Berry
Lemonade berry is a nutrient-dense fruit that is rich in vitamins and minerals. One cup of lemonade berry (approximately 120g) contains the following:
- Calories: 58
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 2g
- Fat: 1g
- Vitamin C: 30% of RDI
- Vitamin A: 3% of RDI
- Calcium: 3% of RDI
- Iron: 9% of RDI
Lemonade berry is also a rich source of antioxidants, which help to fight oxidative stress and protect against chronic diseases.
Bone Effects of Lemonade Berry
Lemonade berry is beneficial for maintaining healthy bones. It is rich in calcium, which is essential for building and maintaining strong bones. A cup of lemonade berry provides approximately 15% of the daily recommended intake of calcium.
In addition to its calcium content, lemonade berry also contains magnesium, phosphorus, and potassium, which are important for maintaining bone health.
Conclusion
In conclusion, lemonade berry is a delicious and nutritious fruit that offers numerous health benefits. It is a rich source of antioxidants, has powerful anti-inflammatory properties, and is beneficial for bone health. Incorporating lemonade berry into your diet is an easy and delicious way to improve your overall health.
If you love anti-inflammatory fruits, check out the rest of our fruits section [here](insert link), or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
Call to Action: Add lemonade berry to your next fruit salad or smoothie for a refreshing and nutritious boost. Try incorporating it into your diet regularly to reap its long-term health benefits.