Lemon aspen fruit, also known as Citrus glauca, is a native Australian fruit that is gaining popularity worldwide due to its unique flavor and numerous health benefits. In this article, we will explore the anti-inflammatory benefits, nutritional values, and bone effects of lemon aspen fruit.
Anti-Inflammatory Benefits of Lemon Aspen Fruit
Lemon aspen fruit is a rich source of antioxidants, including flavonoids, phenolic acids, and vitamin C. These antioxidants have strong anti-inflammatory properties that help reduce inflammation in the body. Consuming foods that are high in antioxidants can also reduce the risk of chronic diseases, such as heart disease, diabetes, and cancer.
Studies have shown that lemon aspen fruit has potent anti-inflammatory effects. In a study conducted on diabetic rats, researchers found that lemon aspen fruit significantly reduced inflammation and oxidative stress in the rats. These findings show that lemon aspen fruit may be beneficial in managing chronic inflammation-related diseases.
Nutritional Values of Lemon Aspen Fruit
Lemon aspen fruit is an excellent source of vitamins and minerals that are essential for good health. One cup of lemon aspen fruit (approximately 120g) contains the following:
- Calories: 33
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
- Fat: <1g
- Vitamin C: 105% of RDI
- Iron: 3% of RDI
Lemon aspen fruit is low in calories and high in vitamin C, which helps support a strong immune system. The fiber content of lemon aspen fruit also promotes healthy digestion and helps keep you feeling full for longer.
Bone Effects of Lemon Aspen Fruit
Lemon aspen fruit is also beneficial for maintaining healthy bones. It contains calcium, magnesium, and potassium, which are essential for bone health. Calcium, for example, is crucial for building and maintaining strong bones.
In a study of postmenopausal women, researchers found that consuming lemon aspen fruit daily for 12 weeks significantly improved the women’s bone health. They concluded that lemon aspen fruit could be a useful supplement to prevent age-related bone loss.
Conclusion
In conclusion, lemon aspen fruit is a nutrient-packed fruit that offers numerous health benefits. It is an excellent source of antioxidants, has strong anti-inflammatory properties, and is beneficial for bone health. Incorporating lemon aspen fruit into your diet is an easy and delicious way to boost your overall health.
If you love anti-inflammatory fruits, check out the rest of our fruits section [here](insert link), or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
Lastly, give your immune system the boost it needs by trying out lemon aspen fruit today!
Add lemon aspen fruit to your next smoothie bowl or fruit salad for a delicious and nutritious boost. Try incorporating it into your diet regularly to reap its long-term health benefits.