Gala apples are widely recognized for their sweet, crisp taste. However, they also pack a powerful nutritious punch and host an array of health benefits, especially when it comes to fighting inflammation. In this article, we’ll delve into the anti-inflammatory benefits of Gala Apples, including its effects on bone health and nutritional values. Additionally, we’ll look at how it affects the immune system, food combining information, and conclude with an anti-inflammatory smoothie recipe.
Nutritional Values of Gala Apples
Gala apples are jam-packed with essential nutrients that can benefit your body in more ways than one. A single medium-sized Gala Apple contains*:
- Calories: 80
- Carbohydrates: 22g
- Fat: 0.3g
- Fiber: 4g
- Vitamin C: 14% of the daily value (DV)
- Potassium: 6% DV
- Vitamin K: 3% DV
- Vitamin B6: 2% DV
- Iron: 1% DV
*USDA National Nutrient Database for Standard Reference
Anti-Inflammatory and Immune System Benefits
Gala apples contain quercetin, an antioxidant and anti-inflammatory flavonoid known to fight inflammation and immune dysfunction. Moreover, its impressive nutrient profile provides a substantial foundation for the immune system to function optimally, preventing chronic disease and boosting longevity.
Bone Health Benefits
Gala apples are loaded with calcium, magnesium, and potassium, crucial minerals required to maintain strong and healthy bones. Moreover, long associated with the fight against inflammation, Gala apples contain boron, a mineral that increases bone density and prevents age-related bone weakening.
Food Combining Information and Dietary Guidance
Gala apples are a versatile fruit, great for eating straight out of hand, baked, or sautéed. Produced in abundance, it’s easy to add it to your diet for increased health benefits. As far as food combining, it pairs well with celery, carrots, and beets to create a refreshing summer salad.
Gala apples can also be combined with nuts, seeds, and oats to create an anti-inflammatory breakfast in any form, from oatmeal to granola.
Anti-Inflammatory Smoothie Recipe
The following anti-inflammatory smoothie recipe is perfect for reaping the benefits of Gala apples:
Ginger and Apple Smoothie
Ingredients:
- 1 large Gala apple, cored and chopped
- 1 cup of unsweetened almond milk
- 1 tablespoon of grated fresh ginger
- 1 tablespoon of honey (optional)
Directions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Conclusion
Gala apples surely captivate the senses with their sweet taste and crispy texture, but their nutritional profile, anti-inflammatory benefits, immune system enhancements, bone health, and food pairing benefits are viable reasons to add them to your diet. With that being said, if you’re looking for an easy and healthy way to prevent inflammation or soothe an existing condition, there’s no reason why you shouldn’t add these beauties to your grocery list.
If you love anti-inflammatory fruits, check out the rest of our fruits section here or pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie. Thank you for taking the time to read this article, and come back again soon!