When we hear the words “Fukushu Kumquat,” we might think of just any ordinary citrus fruit, but this little fruit is a nutritional powerhouse providing several remarkable health benefits. With its high nutritional value, Fukushu Kumquat has become a popular fruit among health enthusiasts. In this article, we will explore the many benefits of this fruit, including its anti-inflammatory properties, bone health effects, and nutritional value. We will also provide food combining information and a delicious smoothie recipe using Fukushu Kumquats.
Nutritional Value
Before we dive into the benefits, let’s take a look at the nutritional value of Fukushu Kumquat. According to the US Nutritional Database, one Fukushu Kumquat contains:
- 12 calories
- 0.3 g of protein
- 3 g of carbohydrates
- 1.9 g of fiber
- 0.1 g of fat
- 73.9% of the recommended daily intake of vitamin C
- 1.6% of the recommended daily intake of calcium
- 1.4% of the recommended daily intake of iron
This fruit is low in calories and an excellent source of fiber and vitamin C. Vitamin C is a powerful antioxidant that helps protect our cells from damage caused by free radicals. It also helps boost our immune system.
Anti-Inflammatory Properties
One of the significant benefits of Fukushu Kumquat is its anti-inflammatory properties. Chronic inflammation can cause several health problems such as heart disease, diabetes, and cancer. Fukushu Kumquat contains several compounds, including phenolic acids and flavonoids, that possess anti-inflammatory properties. These compounds help reduce the level of pro-inflammatory cytokines and interleukins in our body, which are responsible for chronic inflammation.
Bone Health Effects
Fukushu Kumquat also has bone-protective effects. It contains calcium, which is essential for bone health. Calcium helps in the formation and maintenance of healthy bones. It also contains vitamin D, which helps our body absorb calcium from the food we eat. Calcium and vitamin D work together in maintaining healthy bones.
Food Combining Information
Fukushu Kumquat is a great standalone fruit to consume as a snack, but it can also be combined with other foods for optimal nutrient absorption. Eating foods that have a combination of macronutrients: carbohydrates, protein, and fat, helps our body absorb nutrients better. For example, adding Fukushu Kumquat to a salad that contains healthy fats, such as avocado or olive oil, can enhance the absorption of vitamin C from the fruit.
Anti-Inflammatory Smoothie Recipe
To reap the benefits of Fukushu Kumquat, try incorporating it into a smoothie recipe. Here is an anti-inflammatory smoothie recipe that contains Fukushu Kumquats:
Ingredients:
- 3 or 4 ripe Fukushu Kumquats, cut in half and seeded
- 1/2 a ripe banana
- 1/2 cup of frozen pineapple chunks
- 1/2 cup of almond milk
- 1 tablespoon of grated ginger
- 1 tablespoon of honey
- 1/2 teaspoon of ground cinnamon
Instructions:
- Add all ingredients into a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
This smoothie is not only delicious but also packs a nutritional punch. The combination of Fukushu Kumquat, pineapple, ginger, and cinnamon provides a powerful anti-inflammatory boost. Pineapple contains an enzyme called bromelain that also possesses anti-inflammatory properties, while ginger and cinnamon are known for their anti-inflammatory effects.
Conclusion
Fukushu Kumquat is a nutritional powerhouse, containing several nutrients that provide numerous health benefits. Its anti-inflammatory properties and bone health effects make it an excellent addition to any diet. Trying out the smoothie recipe above provides a delicious way to incorporate this fruit into your meals. If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie.
Thank you for reading, and we hope you enjoyed the article. Please come back again for more informative pieces on nutrition and health.