Fairchild Tangerine Fruit is a delicious, juicy citrus fruit packed with a wealth of nutritional benefits. This tasty fruit is an excellent source of vitamin C and fiber and contains a unique blend of antioxidants, which provides a host of health benefits. In this article, we’ll explore the anti-inflammatory benefits, bone health effects, and nutritional values of Fairchild Tangerine Fruit.
Nutritional Values of Fairchild Tangerine Fruit
Fairchild Tangerine Fruit is a rich source of important vitamins and minerals, including:
- Vitamin C – 28% of the daily recommended intake.
- Fiber – 2 grams.
- Potassium – 210 mg.
- Calcium – 2% of the daily recommended intake.
Anti-Inflammatory Effects
Chronic inflammation is a major contributor to various health problems such as heart disease, cancer, and arthritis. Fairchild Tangerine Fruit contains flavonoids and other antioxidants that help prevent inflammation in the body. These antioxidants scavenge free radicals that contribute to inflammation, helping to reduce the risk of chronic diseases.
Bone Health Effects
Calcium is a vital mineral for strong and healthy bones. Fairchild Tangerine Fruit contains small amounts of calcium that can help improve bone density. Additionally, this citrus fruit is also high in vitamin C, which plays a role in collagen production required for healthy bones.
Immune System Effects
Fairchild Tangerine Fruit is also a great immune booster due to its high vitamin C content. Vitamin C is a powerful antioxidant that helps prevent cell damage and lowers the risk of chronic disease. It also helps to enhance natural immune system function, which helps protect the body against infections and diseases.
Food Combining Information
Fairchild Tangerine Fruit is a versatile fruit that can be paired with a wide range of foods. It pairs well with other fruits in salads, as well as savory dishes. Also, it can be blended into smoothies with other fruits or enjoyed on its own as a tasty snack.
Anti-Inflammatory Smoothie Recipe
One of the best ways to enjoy the anti-inflammatory benefits of Fairchild Tangerine Fruit is by incorporating it into a delicious smoothie. Here is a recipe you can try:
Ingredients
- 1 Fairchild Tangerine, peeled and seeded
- 1 cup frozen mango
- ½ cup unsweetened almond milk
- 1 tsp honey
Instructions
- Add all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
Conclusion
Fairchild Tangerine Fruit is a delicious and nutritious citrus fruit that offers numerous health benefits. Its high levels of antioxidants and vitamin C provide immune-boosting and anti-inflammatory benefits, while its calcium content makes it an ideal choice for strong and healthy bones. Incorporating Fairchild Tangerine Fruit into your diet is an easy and tasty way to improve your overall health.
Thanks for reading, and we hope you found this article informative. If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie. We appreciate your visit and hope you come back again soon!