Emblic berry, also known as amla, is a small, green fruit that grows in India and other parts of Southeast Asia. It is one of the most potent natural sources of Vitamin C and is used in Ayurvedic medicine for various health benefits. This superfruit is known for its anti-inflammatory properties, as well as its effects on bone health, immune system, food combining, and nutritional values. In this article, we’ll take a closer look at the anti-inflammatory benefits of Emblic berry.
The Nutritional Value of Emblic Berry
Emblic berry is a nutritional powerhouse, containing an impressive list of vitamins and minerals that our bodies need to function correctly. A 100-gram serving of fresh emblic berry contains 27.7mg of Vitamin C and is an excellent source of fiber, iron, and calcium.
According to the US Nutritional Database, this super-fruit has 44 calories per 100 grams, 3.4 grams of fiber, and is low in fat. Ensuring that you get enough of these nutrients is vital for optimal health, including:
- Immune system function
- Digestive health
- Bone health
- Nervous system function
Anti-Inflammatory Properties of Emblic Berry
Emblic berry is a potent anti-inflammatory fruit that has been traditionally used in Ayurvedic medicine to treat various inflammatory conditions. Chronic inflammation can lead to several health issues, like cardiovascular disease, cancer, and arthritis.
Emblic berry has a high concentration of polyphenols, which are potent antioxidants that help reduce inflammation in the body. These antioxidants help neutralize free radicals that can cause oxidative stress, leading to inflammation in the body.
Studies have also shown that the emblic berry extract can help reduce inflammation in the lung tissues of people with respiratory ailments like asthma.
Emblic Berry and Bone Health
Emblic berry is rich in calcium, phosphorus and vitamins that are essential for bone health. Calcium is a mineral that plays a critical role in bone health and muscle function in the body. Consuming an adequate amount of calcium through diet is vital to maintain strong bones and prevent bone diseases like osteoporosis.
Emblic berry contains 25mg of calcium per 100 grams serving. Along with calcium, this fruit also contains other minerals like potassium and magnesium that help support the growth and development of healthy bones.
Food Combining and Dietary Advice
Emblic berry is a fantastic addition to any balanced diet. Combining Emblic berry with other anti-inflammatory foods can enhance its health benefits. For instance, you can mix this fruit with turmeric and ginger, which are also known for their anti-inflammatory properties.
Emblic berry pairs well with other fruits like blueberries, strawberries, and raspberries, which help increase its antioxidant potential. Avoid consuming emblic berry with dairy products like milk or yogurt, which may interfere with calcium absorption in the body.
Immune System Boosting Benefits of Emblic Berry
Emblic berry is rich in Vitamin C, a powerful antioxidant that helps boost the immune system. Vitamin C supports the body’s natural defense against infections and illness. It is also an antioxidant that fights free radicals in the body.
Studies have shown that a diet high in Vitamin C can reduce the risk of chronic diseases, including heart disease and certain cancers.
Anti-Inflammatory Smoothie Recipe
Here’s a unique and healthy smoothie recipe that incorporates the anti-inflammatory benefits of Emblic berry:
Emblic Berry and Turmeric Smoothie
Ingredients:
- 1 cup of fresh emblic berry
- 1-inch piece of fresh ginger, peeled and chopped
- 1 teaspoon of turmeric powder
- 1 handful of baby spinach
- 1 cup of coconut water
- Ice cubes (optional)
Directions:
- Add all the ingredients to the blender and blend until smooth.
- Serve the smoothie in a glass and enjoy.
In Conclusion
Emblic berry is an excellent addition to your diet, providing several anti-inflammatory benefits, immune system support, and bone health benefits. It is rich in essential vitamins, minerals, and antioxidants that our bodies need to function correctly.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie.
Thanks for reading!