Melogold is a hybrid fruit that is a cross between a pomelo and a grapefruit. It’s known for its distinctive taste and numerous health benefits. In this article, we will dive into the anti-inflammatory benefits, bone effects, and nutritional values of Melogold.
Anti-inflammatory Benefits of Melogold
Inflammation is a natural response of the immune system to harmful stimuli such as infections, injuries, and stress. However, chronic inflammation has been associated with numerous diseases such as heart disease, diabetes, and cancer.
Melogold is rich in antioxidants, such as vitamin C and flavonoids, that can help reduce inflammation and lower the risk of chronic diseases. Studies have shown that vitamin C can help reduce the levels of C-reactive protein, which is a marker of inflammation.
In addition, Melogold contains naringin, which is a potent anti-inflammatory compound found in grapefruit. This compound has been shown to reduce inflammation and protect against oxidative stress.
Bone Effects of Melogold
Melogold can help improve bone health due to its calcium content. Calcium is a vital mineral for building and maintaining strong bones. It also helps regulate muscle contractions, nerve function, and blood clotting.
One Melogold provides approximately 200mg of calcium, which is about 20% of the daily recommended intake. It also contains vitamin D, which is essential for calcium absorption and bone health.
Nutritional Values of Melogold
Melogold is nutrient-dense and offers numerous vitamins, minerals, and antioxidants. One Melogold provides approximately 70% of the daily recommended intake of vitamin C, which is crucial for the immune system, skin health, and wound healing.
It also contains fiber, which is essential for maintaining good gut health and reducing the risk of chronic diseases. Moreover, Melogold is low in calories and fat but high in water content, making it a great snack for weight management.
Melogold is also a good source of potassium, which is essential for regulating blood pressure and heart function. Additionally, it contains folate, which is crucial for cell growth and development.
Conclusion
Melogold is a delicious and nutritious hybrid fruit that offers numerous health benefits. Its anti-inflammatory properties can help reduce inflammation and protect against chronic diseases. Its calcium content can help improve bone health, while its rich nutritional profile can support overall health and wellbeing.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.